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Tue 23rd Apr 2024 at 7:03am by EmmaMT

Walk > General

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Time
39:20
Miles
1.86
Min/mi
21:09
Pacing
0%
Stride(cm)
64
Cals
158
Cadence
120
BPM
87
B/mi
1850
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 12:28(20:04/mi) 85/96bpm [1706b/mi] 51cal 59/117rpm
2) 0.62mi - 12:26(20:01/mi) 88/108bpm [1761b/mi] 49cal 60/64rpm
3) 0.62mi - 14:23(23:09/mi) 90/103bpm [2083b/mi] 58cal 47/62rpm
4) 0mi - 2(45:03/mi) 82/82bpm [3694b/mi]

12:28 12:26 14:23 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:34	77 72-85	1584	120 112-128	1/2
0.13	2:25	1:08	18:09	74 72-78	1343	125 122-128	0/3
0.19	3:37	1:12	19:11	77 75-79	1478	131 118-234	0/4
0.25	4:47	1:10	18:43	80 75-88	1497	123 118-128	2/0
0.31	6:01	1:13	19:33	91 89-93	1778	121 116-126	2/1
0.38	7:17	1:17	20:24	88 84-94	1796	117 114-126	5/0
0.44	8:35	1:18	20:41	95 94-96	1964	116 112-118	4/0
0.50	9:53	1:19	20:58	90 87-94	1887	119 110-124	1/0
0.56	11:14	1:21	21:38	87 86-90	1883	121 118-124	1/1
0.63	12:33	1:18	20:51	86 81-89	1793	118 110-122	3/0
0.69	13:52	1:19	21:12	91 81-98	1929	113 108-120	6/0
0.75	15:08	1:16	20:21	101 95-106	2056	115 102-124	0/6
0.81	16:25	1:16	20:20	94 92-97	1912	122 118-126	0/2
0.88	17:41	1:16	20:19	87 80-90	1767	123 118-128	0/3
0.94	18:59	1:18	20:49	80 78-81	1666	122 120-124	0/4
1.00	20:13	1:14	19:42	83 80-86	1635	123 118-126	0/4
1.06	21:25	1:12	19:12	86 82-91	1651	124 122-126	0/3
1.13	22:38	1:13	19:25	89 86-91	1728	122 120-124	0/1
1.19	23:50	1:12	19:19	84 83-85	1622	123 120-124	0/0
1.25	25:04	1:14	19:36	81 78-85	1588	121 120-124	1/0
1.31	26:18	1:15	19:59	83 78-91	1658	120 118-122	1/2
1.38	27:31	1:12	19:17	90 87-93	1736	122 118-124	2/1
1.44	28:44	1:13	19:28	86 85-87	1674	121 118-122	2/0
1.50	30:12	1:28	23:27	89 82-97	2088	115 106-122	2/1
1.56	31:24	1:12	19:09	92 91-96	1761	121 116-124	2/0
1.63	32:33	1:10	18:39	91 89-92	1697	122 118-124	4/0
1.69	33:46	1:13	19:23	88 85-95	1706	118 116-122	5/0
1.75	35:00	1:14	19:44	94 90-101	1855	118 116-120	3/0
1.81	36:18	1:18	20:43	101 99-103	2092	114 108-124	0/2
1.86	39:19	3:01	58:41	86 78-101	5047	114 110-116	1/1

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	21:07
11 2.9%	21:00
See your biggest climbs

Cadence

120 (234 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:40	19:26	More
1km	12:13	19:39	More
Mile	19:48	19:48	More

Predictions

Dist	Time	Per Mile

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