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Tue 23rd Apr 2024 at 6:55am by runnerbean1963

Run > General

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Time
43:42
Miles
5.02
Min/mi
8:42
Pacing
89.7%
WAVA
59.54
Stride(cm)
111
Cals
514
Cadence
166
BPM
130
%MHR
76.1
B/mi
1134
Asc(m)
135
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 119/136bpm [1056b/mi] 96cal
2) 1mi - 8:37(8:37/mi) 131/133bpm [1129b/mi] 104cal
3) 1mi - 8:45(8:45/mi) 135/139bpm [1182b/mi] 106cal
4) 1mi - 8:44(8:44/mi) 135/137bpm [1178b/mi] 104cal
5) 1mi - 8:35(8:35/mi) 136/139bpm [1168b/mi] 102cal
6) 0.02mi - 8(7:30/mi) 134/135bpm [1006b/mi] 2cal

8:53 8:37 8:45 8:44 8:35 8

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	102 66-127	965	164 158-168	2/19
0.50	5:04	2:42 +28	10:49	121 108-129	1308	167 158-172	6/8
0.75	7:11	2:08	8:30	123 118-130	1046	166 162-170	11/9
1.00	9:19	2:08	8:31	132 130-135	1123	165 164-166	7/8
1.25	11:27	2:08	8:30	130 128-132	1105	167 164-170	15/10
1.50	13:35	2:09	8:35	131 129-133	1124	167 164-168	12/19
1.75	15:44	2:09	8:35	132 131-133	1133	167 164-170	11/5
2.00	17:56	2:12	8:48	131 129-132	1153	164 160-166	7/15
2.25	20:09	2:13 +4	8:53	133 131-134	1181	166 164-170	8/5
2.50	22:25	2:16	9:04	134 132-136	1215	166 160-170	6/7
2.75	24:34	2:09	8:37	135 134-137	1163	168 166-170	6/6
3.00	26:46	2:11	8:45	138 136-139	1207	166 164-168	15/9
3.25	28:54	2:08	8:33	136 134-137	1164	167 164-168	2/13
3.50	31:11	2:17	9:08	134 132-136	1223	167 164-172	12/6
3.75	33:18	2:07	8:28	134 133-136	1135	166 164-168	13/13
4.00	35:29	2:11	8:46	135 134-136	1183	166 164-170	10/13
4.25	37:35	2:05	8:21	136 136-137	1135	165 164-168	11/9
4.50	39:46	2:11	8:45	137 135-137	1199	166 164-170	11/11
4.75	41:58	2:12	8:50	135 132-137	1192	165 146-168	9/10
5.00	44:05	2:06	8:26	136 134-139	1147	166 164-170	4/3
5.02	44:13	8	8:14	135 135-135	1112	166 166-166	0/0

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 34m, Flat prediction 43:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.4%	9:32
12 4.2%	8:38
11 5.8%	8:44
10 7.6%	9:24
See your biggest climbs

Cadence

166 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	5	43:33	8:48
Walk	0.2	149	0	6	19:58
Still	0.1	-	-	2	-
Pause	1.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.90%	More
800m	4:11	8:25	50.32%	More
1km	5:15	8:28	52.17%	More
Mile	8:28	8:28	54.97%	More
5k	26:59	8:41	58.81%	More
5 miles	43:58	8:48	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	58.96
5km	26:17	8:28	60.39
5M	43:31	8:42	59.61
10km	54:47	8:49	59.23
10M	1:30:44	9:04	59.23
Half	2:00:48	9:13	58.48
20M	3:09:10	9:28	59.17
Mara	4:11:51	9:37	59.27

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