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Tue 23rd Apr 2024 at 7:01am by tonecapone

Walk > General

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Time
32:31
Miles
1.82
Min/mi
17:52
Pacing
0%
Stride(cm)
75
Cals
244
Cadence
119
BPM
130
B/mi
2326
Asc(m)
84
Surface
Road

Notes & Comments

1) 0.62mi - 10:09(16:20/mi) 135/144bpm [2206b/mi] 87cal 59/62rpm 3.67/4.36mph
2) 0.62mi - 9:54(15:56/mi) 132/137bpm [2103b/mi] 71cal 60/63rpm 3.77/3.86mph
3) 0.57mi - 12:28(21:43/mi) 127/137bpm [2758b/mi] 86cal 35/61rpm 2.76/3.92mph

10:09 9:54 12:28

Pace

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:31	140 137-144	2313	117 114-120	0/15
0.13	2:10	1:08	18:08	137 136-138	2485	119 110-122	5/8
0.19	3:10	1:00	16:05	135 133-136	2171	122 120-124	4/6
0.25	4:12	1:02	16:24	132 131-132	2165	121 118-124	17/14
0.31	5:09	57	15:09	131 129-136	1985	120 118-122	1/15
0.38	6:10	1:02	16:29	132 130-134	2175	120 118-122	3/2
0.44	7:11	1:01	16:16	132 130-133	2148	118 118-118	7/2
0.50	8:13	1:02	16:25	135 133-136	2216	118 118-118	6/2
0.56	9:14	1:01	16:17	136 135-138	2214	118 118-120	2/7
0.63	10:15	1:01	16:09	134 132-136	2164	119 118-120	3/4
0.69	11:16	1:01	16:19	131 129-133	2138	120 118-122	6/0
0.75	12:15	59	15:44	130 129-131	2045	122 120-124	1/5
0.81	13:15	1:01	16:08	131 129-132	2114	120 118-122	2/4
0.88	14:16	1:00	16:07	134 133-135	2159	121 120-124	1/2
0.94	15:13	57	15:12	134 132-136	2036	123 120-126	5/3
1.00	16:13	1:00	16:08	131 130-132	2113	123 120-126	6/2
1.06	17:15	1:01	16:21	131 130-132	2142	121 118-124	3/2
1.13	18:11	57	15:09	132 130-134	2000	120 118-124	4/1
1.19	19:12	1:01	16:15	131 130-133	2130	120 118-124	2/4
1.25	20:12	1:00	15:57	132 130-133	2106	119 118-120	6/0
1.31	21:10	58	15:24	131 129-132	2018	120 118-122	2/1
1.38	22:11	1:01	16:14	133 130-137	2159	117 116-120	2/1
1.44	23:11	1:01	16:10	132 130-134	2134	120 118-120	4/2
1.50	24:12	1:00	16:08	132 130-134	2129	120 118-122	3/6
1.56	25:11	59	15:50	133 132-134	2106	119 118-120	2/7
1.63	26:13	1:02	16:35	132 130-133	2188	118 112-122	3/2
1.69	27:15	1:01	16:23	132 131-136	2163	119 118-120	4/12
1.75	29:27	2:12	35:10	125 119-133	4397	109 98-118	12/0
1.81	32:18	2:51	45:40	117 110-124	5342	-	6/0
1.82	32:32	14	1:24:19	113 112-113	9528	-	0/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:51	15:47	More
1km	9:50	15:49	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

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