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Tue 23rd Apr 2024 at 6:42am by Fairs

Walk > General

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Time
52:10
Miles
2.52
Min/mi
20:42
Pacing
0%
Stride(cm)
69
Cals
296
Cadence
113
BPM
105
%MHR
57
B/mi
2172
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:12(21:12/mi) 102/118bpm [2163b/mi] 118cal 49/60rpm
2) 1mi - 18:26(18:26/mi) 110/125bpm [2028b/mi] 116cal 58/62rpm
3) 0.52mi - 12:31(24:16/mi) 104/116bpm [2524b/mi] 62cal 41/59rpm

21:12 18:26 12:31

Pin Map

0mi in 0

Pace

11%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:48	91 83-100	1983	103 84-110	0/2
0.25	5:21	2:37	20:59	97 92-102	2036	110 108-116	2/1
0.38	7:53	2:32	20:16	105 101-109	2128	114 108-118	2/1
0.50	10:33	2:40	21:17	107 102-112	2278	109 92-116	4/1
0.63	13:20	2:47	22:18	111 103-117	2475	109 104-114	3/0
0.75	15:48	2:28	19:46	104 98-109	2056	115 112-118	2/1
0.88	18:23	2:35	20:42	102 100-105	2111	115 110-118	0/5
1.00	21:11	2:48	22:25	101 97-107	2264	113 108-118	0/6
1.13	23:36	2:24	19:14	101 98-105	1943	115 112-118	0/6
1.25	25:58	2:22	18:58	102 98-107	1935	116 112-122	1/5
1.38	28:08	2:10	17:22	108 104-112	1876	121 118-124	2/4
1.50	30:21	2:13	17:46	107 106-110	1900	118 114-122	5/1
1.63	32:45	2:24	19:10	113 108-116	2166	117 114-118	7/1
1.75	35:00	2:15	17:59	113 110-116	2032	117 112-122	7/0
1.88	37:15	2:15	18:03	118 114-125	2131	117 114-118	2/2
2.00	39:38	2:22	18:58	119 115-124	2257	115 106-118	0/5
2.13	42:07	2:29	19:53	108 102-113	2147	113 102-118	3/0
2.25	44:48	2:41	21:29	105 101-114	2255	111 104-116	0/2
2.38	47:34	2:46	22:10	106 98-115	2350	112 102-116	3/2
2.50	50:57	3:23	27:05	102 93-110	2763	108 106-116	3/0
2.52	52:09	1:12	1:14:50	93 91-97	6959	-	0/0

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	18:32
10 1.3%	21:19
See your biggest climbs

Cadence

113 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:32	More
800m	8:54	17:54	More
1km	11:13	18:03	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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