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Tue 23rd Apr 2024 at 6:47am by Dave

Run > General

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Time
36:47
Miles
3.86
Min/mi
9:32
Pacing
91.1%
WAVA
54.03
Stride(cm)
103
Cals
578
Cadence
163
BPM
145
%MHR
84.1
B/mi
1378
Asc(m)
18
Surface
Road

Notes & Comments

1) 3.86mi - 36:47(9:32/mi) 146/163bpm [1392b/mi] 578cal

36:47

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	161 156-162	3/0
0.25	2:30	1:12	9:39	158 150-162	1/0
0.38	3:44	1:14	9:49	161 156-162	1/0
0.50	4:56	1:12	9:38	161 156-164	1/0
0.63	6:05	1:10	9:16	161 160-162	1/0
0.75	7:19	1:14	9:51	162 160-164	1/1
0.88	8:29	1:10	9:19	163 160-166	1/1
1.00	9:43	1:14	9:51	161 158-164	1/0
1.13	10:55	1:12	9:35	163 160-166	1/0
1.25	12:11	1:16	10:09	163 162-166	0/1
1.38	13:20	1:09	9:11	163 160-166	2/0
1.50	14:32	1:13	9:41	162 160-166	1/2
1.63	15:47	1:14	9:55	162 160-164	2/1
1.75	16:59	1:12	9:34	164 162-166	2/0
1.88	18:11	1:12	9:38	164 162-166	2/0
2.00	19:22	1:11	9:31	165 164-168	1/1
2.13	20:33	1:11	9:25	165 162-168	1/0
2.25	21:45	1:13	9:41	165 164-166	1/2
2.38	22:57	1:12	9:33	166 164-168	2/1
2.50	24:06	1:09	9:14	166 164-172	0/1
2.63	25:19	1:12	9:38	161 156-168	1/3
2.75	26:33	1:15	9:58	164 162-166	1/0
2.88	27:44	1:10	9:21	165 162-168	1/0
3.00	28:54	1:11	9:27	165 164-168	1/1
3.13	30:07	1:13	9:42	164 162-166	1/0
3.25	31:32	1:25	11:21	161 152-166	1/0
3.38	32:42	1:10	9:17	162 156-166	1/1
3.50	33:49	1:07	8:58	163 158-174	1/1
3.63	34:42	52	6:59	175 172-178	1/0
3.75	35:51	1:10	9:17	165 160-170	1/0
3.86	36:48	57	8:40	166 164-170	1/2

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m, Flat prediction 36:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.9	36:48	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.49%	More
800m	4:13	8:29	49.92%	More
1km	5:23	8:41	50.86%	More
Mile	9:14	9:14	50.48%	More
5k	29:28	9:29	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.03
5km	29:13	9:24	54.33
5M	48:24	9:41	53.60
10km	1:00:56	9:48	53.25
10M	1:40:54	10:05	53.26
Half	2:14:20	10:15	52.58
20M	3:30:22	10:31	53.21
Mara	4:40:04	10:41	53.29

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