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Tue 23rd Apr 2024 at 7:17am by compartmental

Walk > General

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Time
13:43
Miles
0.75
Min/mi
18:17
Pacing
0%
Stride(cm)
68
Cals
80
Cadence
130
BPM
105
%MHR
55.5
B/mi
1918
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:50(11:50/km) 101/125bpm [1195b/km] 60cal 61/67rpm
2) 0.21km - 1:53(9:07/km) 149/162bpm [1358b/km] 20cal 55/95rpm

11:50 1:53

Pace

17%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:33	93 80-102	2470	122 118-126	2/3
0.13	3:00	1:20	21:21	87 83-91	1858	123 120-128	0/8
0.19	4:22	1:22	21:59	83 76-87	1824	124 118-132	0/7
0.25	5:37	1:14	19:52	83 76-89	1649	125 120-134	0/8
0.31	6:41	1:05	17:18	96 89-101	1660	123 120-126	0/7
0.38	7:49	1:07	17:58	114 102-124	2049	124 122-128	0/8
0.44	8:50	1:01	16:21	117 113-125	1914	124 120-128	3/1
0.50	9:48	58	15:33	117 113-120	1820	126 124-128	3/0
0.56	10:54	1:05	17:26	116 114-119	2021	127 126-130	2/0
0.63	11:51	57	15:08	117 114-120	1770	131 126-172	6/0
0.69	12:28	37	9:57	138 120-152	1373	177 172-180	1/1
0.75	13:44	1:16	20:21	155 149-162	3153	166 128-190	1/3

Heart

105/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	15:37
See your biggest climbs

Cadence

130 (190 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:12	More
800m	7:28	15:02	More
1km	10:03	16:10	More

Predictions

Dist	Time	Per Mile

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