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Tue 23rd Apr 2024 at 7:04am by Markbarnowl

Walk > General

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Time
25:13
Miles
1.42
Min/mi
17:45
Pacing
0%
Stride(cm)
72
Cals
145
Cadence
127
BPM
75
%MHR
43.8
B/mi
1331
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 14:51(14:51/mi) 75/97bpm [1114b/mi] 86cal 61/98rpm
2) 0.42mi - 10:22(24:39/mi) 76/106bpm [1874b/mi] 59cal 37/72rpm

14:51 10:22

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	81 49-97	1616	136 86-196	8/0
0.13	2:16	1:01	16:23	81 77-89	1327	127 126-128	1/5
0.19	3:24	1:08	18:02	77 70-81	1389	126 122-130	1/0
0.25	4:17	54	14:17	70 67-73	1000	129 126-130	0/1
0.31	5:13	55	14:46	68 64-71	1004	130 124-134	0/3
0.38	5:54	41	10:52	77 71-79	837	128 126-130	1/1
0.44	6:57	1:04	16:59	81 78-84	1376	126 124-128	1/0
0.50	7:56	58	15:33	78 74-83	1212	126 122-132	1/0
0.56	8:32	36	9:41	83 79-87	804	128 124-130	1/0
0.63	9:40	1:08	18:07	72 68-78	1304	128 126-130	1/0
0.69	10:34	54	14:23	76 68-81	1094	125 120-128	2/0
0.75	11:23	49	13:10	80 79-81	1054	123 116-126	1/0
0.81	11:59	36	9:34	75 72-78	718	126 126-128	0/3
0.88	12:56	57	15:08	72 64-75	1090	127 126-128	0/3
0.94	13:52	56	14:51	65 64-68	966	126 126-130	0/1
1.00	14:51	59	15:50	70 65-74	1109	126 124-126	0/1
1.06	15:42	51	13:31	67 65-68	906	126 124-128	0/1
1.13	16:40	58	15:27	67 64-77	1036	126 126-126	0/2
1.19	17:33	53	14:16	74 70-78	1055	128 126-130	0/2
1.25	18:25	52	13:44	66 63-72	906	126 126-128	1/2
1.31	19:26	1:02	16:30	66 61-70	1089	125 116-126	15/0
1.38	20:20	54	14:23	70 66-74	1007	124 122-128	5/2
1.42	25:30	5:10 +17	1:54:14	85 68-106	9710	116 108-122	1/2

Heart

75/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (196 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:57	More
800m	6:39	13:22	More
1km	8:24	13:32	More
Mile	13:57	13:57	More

Predictions

Dist	Time	Per Mile

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