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Tue 23rd Apr 2024 at 6:27am by tonecapone

Run > Treadmill

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Time
25:35
Miles
2.97
Min/mi
8:37
Pacing
87%
WAVA
56.27
Stride(cm)
106
Cals
316
Cadence
176
BPM
155
B/mi
1334
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 5:55(9:31/mi) 139/155bpm [1322b/mi] 64cal 6.31/7.24mph
2) 0.62mi - 5:14(8:26/mi) 155/160bpm [1307b/mi] 66cal 7.12/7.37mph
3) 0.62mi - 5:12(8:22/mi) 160/161bpm [1340b/mi] 66cal 7.17/7.41mph
4) 0.62mi - 5:12(8:22/mi) 163/166bpm [1365b/mi] 67cal 7.17/7.39mph
5) 0.48mi - 4:02(8:22/mi) 164/168bpm [1373b/mi] 53cal 7.17/7.45mph

5:55 5:14 5:12 5:12 4:02

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:44	120 101-137	1528	160 86-176
0.25	2:43	1:07	8:56	143 140-145	1277	175 174-176
0.38	3:48	1:06	8:46	147 146-148	1288	176 174-176
0.50	4:52	1:04	8:31	149 147-153	1270	176 176-176
0.63	5:56	1:04	8:32	153 151-155	1306	176 176-176
0.75	6:59	1:03	8:25	154 152-155	1297	178 176-180
0.88	8:02	1:03	8:22	153 152-156	1280	178 176-180
1.00	9:05	1:03	8:25	155 154-156	1306	178 178-178
1.13	10:09	1:03	8:27	156 155-159	1318	177 174-178
1.25	11:12	1:04	8:31	159 157-160	1353	177 176-180
1.38	12:16	1:03	8:28	159 158-160	1346	178 176-180
1.50	13:18	1:02	8:18	159 157-160	1318	177 176-178
1.63	14:20	1:02	8:16	160 160-161	1324	178 176-180
1.75	15:24	1:04	8:31	160 158-161	1363	178 176-180
1.88	16:26	1:02	8:17	161 159-161	1334	178 178-180
2.00	17:30	1:04	8:29	162 161-163	1373	177 176-178
2.13	18:32	1:02	8:19	163 161-164	1355	176 176-178
2.25	19:34	1:02	8:17	163 162-163	1349	178 176-180
2.38	20:37	1:02	8:20	163 162-165	1357	178 176-178
2.50	21:40	1:03	8:26	165 164-166	1392	177 176-178
2.63	22:43	1:03	8:22	164 164-165	1373	178 178-178
2.75	23:45	1:02	8:18	163 163-164	1352	177 176-178
2.88	24:49	1:04	8:29	164 164-165	1392	176 174-176
2.97	25:36	47	8:31	166 164-168	1413	175 172-176

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	176	3	25:11	8:30
Walk	1.2	93	0	19	57:59
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.29%	More
800m	4:08	8:19	48.46%	More
1km	5:11	8:20	50.43%	More
Mile	8:20	8:20	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.94
5km	26:50	8:38	56.23
5M	44:26	8:53	55.37
10km	55:57	9:00	54.96
10M	1:32:39	9:16	54.90
Half	2:03:21	9:25	54.16
20M	3:13:10	9:40	54.81
Mara	4:17:11	9:49	54.89

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