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Tue 23rd Apr 2024 at 4:44pm by Jenelopy

Walk > General

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Time
23:51
Miles
1.29
Min/mi
18:29
Pacing
0%
Stride(cm)
75
Cals
96
Cadence
116
BPM
112
%MHR
63.2
B/mi
2069
Asc(m)
47
Surface
Road

Notes & Comments

1) 1km - 11:33(11:33/km) 104/118bpm [1200b/km] 43cal 57/60rpm 5.2/6.58kmph
2) 1km - 11:07(11:07/km) 118/124bpm [1311b/km] 49cal 57/63rpm 5.4/6.28kmph
3) 0.08km - 1:12(15:43/km) 120/122bpm [1886b/km] 4cal 41/60rpm 3.82/5.51kmph

11:33 11:07 1:12

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:08	104 99-110	1991	114 104-120	86/31
0.13	2:23	1:11	18:56	106 102-110	2007	113 108-116	0/27
0.19	3:34	1:11	18:57	103 100-105	1951	116 114-116	0/10
0.25	4:44	1:10	18:37	111 103-118	2066	115 112-118	1/6
0.31	5:51	1:08	18:03	111 109-115	2003	116 114-116	4/0
0.38	7:02	1:11	18:52	103 97-111	1944	116 114-116	1/3
0.44	8:13	1:11	18:50	99 95-102	1864	116 114-120	0/2
0.50	9:20	1:08	18:02	101 99-102	1821	117 116-118	3/3
0.56	10:29	1:08	18:14	100 99-101	1823	116 114-116	4/3
0.63	11:36	1:07	17:54	103 99-106	1843	117 114-120	0/4
0.69	12:42	1:06	17:39	114 106-118	2011	117 116-120	3/3
0.75	13:49	1:07	18:00	114 111-117	2051	117 116-118	3/3
0.81	14:57	1:07	17:59	120 118-121	2158	118 116-122	8/3
0.88	16:00	1:03	16:46	118 115-121	1978	119 116-120	3/6
0.94	17:07	1:07	17:55	119 115-123	2133	117 114-120	1/4
1.00	18:15	1:08	18:10	121 119-123	2198	116 114-118	8/6
1.06	19:23	1:08	18:01	121 117-124	2180	117 114-118	2/10
1.13	20:26	1:03	16:55	121 119-123	2046	116 116-118	2/6
1.19	21:42	1:16	20:21	118 116-121	2401	118 116-126	2/1
1.25	22:48	1:06	17:31	120 118-122	2102	118 114-120	2/2
1.29	23:51	1:03	26:48	119 118-122	3190	116 114-116	3/1

Heart

112/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 86m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:47	17:40	More
1km	10:58	17:39	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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