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Tue 23rd Apr 2024 at 6:17am by JayEss

Run > General

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Time
54:47
Miles
6.24
Min/mi
8:47
Pacing
91.1%
WAVA
57.77
Stride(cm)
112
Cals
677
Watts
302
Cadence
164
BPM
151
%MHR
80.5
B/mi
1322
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 132/145bpm [1193b/mi] 101cal 271/348W
2) 1mi - 8:48(8:48/mi) 147/153bpm [1295b/mi] 108cal 297/332W
3) 1mi - 8:33(8:33/mi) 152/155bpm [1299b/mi] 108cal 308/351W
4) 1mi - 8:46(8:46/mi) 154/157bpm [1351b/mi] 109cal 304/378W
5) 1mi - 8:35(8:35/mi) 154/158bpm [1323b/mi] 107cal 302/348W
6) 1mi - 8:54(8:54/mi) 162/168bpm [1441b/mi] 117cal 324/425W
7) 0.24mi - 2:08(8:55/mi) 158/166bpm [1409b/mi] 27cal 277/325W

9:02 8:48 8:33 8:46 8:35 8:54 2:08

Pace

12%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	121 87-133	1247	164 152-170	265 2-348	3/11
0.50	4:46	2:11	8:45	132 130-134	1156	164 158-170	270 212-299	2/12
0.75	6:53	2:07	8:28	138 134-140	1168	165 162-168	286 269-306	0/7
1.00	9:01	2:09	8:34	141 137-145	1208	166 164-168	291 279-309	2/3
1.25	11:09	2:08	8:32	145 141-147	1236	167 164-170	299 274-316	1/3
1.50	13:31	2:22	9:27	143 133-148	1351	161 110-170	285 63-320	1/2
1.75	15:39	2:08	8:33	148 145-151	1265	165 162-168	306 299-317	2/3
2.00	17:50	2:11	8:42	151 149-153	1315	164 162-166	313 297-332	2/2
2.25	19:58	2:08	8:33	151 147-153	1291	164 162-166	321 302-336	3/2
2.50	22:03	2:05	8:19	152 151-154	1265	165 162-168	302 278-325	2/3
2.75	24:12	2:09	8:38	152 151-154	1312	164 158-168	291 277-305	2/3
3.00	26:22	2:10	8:40	154 152-155	1335	164 162-168	318 285-351	3/1
3.25	28:32	2:10	8:39	155 154-156	1340	164 162-168	320 304-338	3/1
3.50	30:43	2:11	8:45	155 154-157	1357	163 160-166	321 296-378	5/2
3.75	32:58	2:14	8:57	153 150-155	1368	163 154-168	297 268-340	4/3
4.00	35:09	2:11	8:44	152 149-157	1328	163 160-166	278 242-311	1/5
4.25	37:17	2:09	8:34	152 149-156	1302	164 160-166	282 271-296	1/3
4.50	39:24	2:07	8:27	154 150-156	1300	164 162-168	292 273-348	2/3
4.75	41:35	2:12	8:46	155 154-156	1360	163 160-168	324 314-345	4/1
5.00	43:44	2:09	8:35	157 155-158	1348	165 160-170	311 287-348	3/1
5.25	45:55	2:11	8:44	161 157-164	1405	166 162-170	328 293-359	8/2
5.50	48:15	2:20	9:21	165 161-168	1543	163 154-170	345 269-425	18/0
5.75	50:41	2:25 +18	9:42	162 155-168	1570	164 158-168	271 227-423	3/9
6.00	52:56	2:15	9:01	162 157-166	1460	164 160-166	347 284-425	10/1
6.24	55:05	2:09	8:57	158 155-166	1415	162 156-168	277 225-325	2/8

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 35m, Flat prediction 54:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.0%	9:26
13 1.0%	8:40
12 2.8%	10:01
See your biggest climbs

Power

302W (425 max)

Power Graph

Power Bands

Cadence

164 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	6.2	54:42	8:47
Walk	0.3	116	0	9	15:31
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.97%	More
800m	4:10	8:23	47.86%	More
1km	5:13	8:24	49.70%	More
Mile	8:29	8:29	52.08%	More
5k	26:48	8:37	57.59%	More
5 miles	43:20	8:40	58.09%	More
10k	54:36	8:47	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.13
5km	26:10	8:25	58.97
5M	43:19	8:40	58.12
10km	54:32	8:47	57.79
10M	1:30:19	9:02	57.34
Half	2:00:15	9:11	56.17
20M	3:08:18	9:25	56.29
Mara	4:10:42	9:34	55.89

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