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Tue 23rd Apr 2024 at 6:21am by Vic (Blazing Saddles, WTF)

Run > Treadmill

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Time
40:42
Miles
2.68
Min/mi
15:11
Pacing
7.3%
WAVA
29.56
Stride(cm)
65
Cals
513
Watts
363
Cadence
162
BPM
130
%MHR
75.3
B/mi
1977
Surface
Treadmill

treadmill

Notes & Comments

1) 0.55mi - 4:58(9:03/mi) 105/128bpm [950b/mi] 43cal 323/394W
2) 0.1mi - 1:35(15:30/mi) 116/130bpm [1798b/mi] 17cal 188/390W
3) 0.01mi - 44(1:55:07/mi) 124/130bpm [14275b/mi] 9cal 29/371W
4) 0.1mi - 50(8:35/mi) 112/127bpm [962b/mi] 8cal 338/480W
5) 0.01mi - 1:08(2:55:06/mi) 117/132bpm [20487b/mi] 12cal 19/372W
6) 0.11mi - 1:00(8:51/mi) 114/133bpm [1008b/mi] 9cal 327/397W
7) 0mi - 1:12(4:39:27/mi) 124/143bpm [34652b/mi] 14cal 13/371W
8) 0.11mi - 52(8:00/mi) 117/134bpm [937b/mi] 8cal 362/431W
9) 0mi - 54(3:17:36/mi) 135/141bpm [26676b/mi] 12cal 19/393W
10) 0.1mi - 52(8:29/mi) 122/136bpm [1034b/mi] 9cal 338/423W
11) 0mi - 53(3:19:05/mi) 139/145bpm [27672b/mi] 13cal 14/382W
12) 0.11mi - 52(8:07/mi) 126/138bpm [1022b/mi] 10cal 353/404W
13) 0.01mi - 1:07(2:45:23/mi) 134/147bpm [22161b/mi] 15cal 21/386W
14) 0.11mi - 52(7:56/mi) 125/143bpm [991b/mi] 9cal 363/444W
15) 0.01mi - 1:19(3:15:41/mi) 135/152bpm [26418b/mi] 17cal 17/395W
16) 0.11mi - 53(8:07/mi) 124/140bpm [1007b/mi] 9cal 360/463W
17) 0.01mi - 1:15(2:59:45/mi) 137/150bpm [24625b/mi] 17cal 19/400W
18) 0.11mi - 53(8:25/mi) 127/143bpm [1068b/mi] 10cal 345/424W
19) 0.01mi - 1:03(2:54:44/mi) 141/151bpm [24638b/mi] 15cal 15/382W
20) 0.11mi - 52(7:51/mi) 129/143bpm [1012b/mi] 10cal 362/436W
21) 0.01mi - 57(1:28:21/mi) 146/153bpm [12900b/mi] 14cal 37/371W
22) 0.1mi - 51(8:14/mi) 130/144bpm [1071b/mi] 10cal 354/409W
23) 0.01mi - 1:00(2:35:41/mi) 145/153bpm [22574b/mi] 15cal 22/374W
24) 0.1mi - 51(8:11/mi) 131/145bpm [1073b/mi] 10cal 355/433W
25) 0.01mi - 1:01(1:30:52/mi) 149/157bpm [13540b/mi] 16cal 35/390W
26) 0.11mi - 52(7:53/mi) 134/146bpm [1057b/mi] 11cal 366/447W
27) 0.01mi - 1:03(1:29:59/mi) 150/159bpm [13496b/mi] 16cal 35/399W
28) 0.11mi - 52(7:54/mi) 135/147bpm [1067b/mi] 11cal 370/417W
29) 0mi - 1:01(3:47:19/mi) 150/159bpm [34098b/mi] 16cal 16/385W
30) 0.1mi - 53(8:39/mi) 135/149bpm [1168b/mi] 11cal 338/417W
31) 0.01mi - 1:04(1:54:04/mi) 152/160bpm [17339b/mi] 17cal 29/411W
32) 0.11mi - 53(7:49/mi) 135/149bpm [1055b/mi] 11cal 368/434W
33) 0.01mi - 1:09(2:45:11/mi) 149/156bpm [24613b/mi] 17cal 20/403W
34) 0.12mi - 53(7:36/mi) 135/150bpm [1026b/mi] 10cal 379/493W
35) 0.01mi - 1:08(2:49:13/mi) 149/159bpm [25213b/mi] 17cal 20/393W
36) 0.12mi - 54(7:28/mi) 137/153bpm [1023b/mi] 11cal 388/494W
37) 0.07mi - 1:15(18:55/mi) 143/157bpm [2706b/mi] 17cal 159/404W
38) 0.07mi - 1(8/mi) 143/157bpm [20b/mi] 17cal 159/404W

4:58 1:35 44 50 1:08 1:00 1:12 52 54 52 53 52 1:07 52 1:19 53 1:15 53 1:03 52 57 51 1:00 51 1:01 52 1:03 52 1:01 53 1:04 53 1:09 53 1:08 54 1:15 1

Pace

49%

16%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:13	1:13	9:47	91 61-106	891	154 128-158	325 72-356
0.25	2:18	1:05	8:40	109 107-110	945	155 154-158	339 334-344
0.38	3:24	1:05	8:44	108 106-112	943	155 154-158	336 333-338
0.50	10:48	7:24 +6:17	59:12	106 89-115	6276	158 120-166	338 5-394
0.63	12:35	1:47	14:19	117 95-130	1676	167 150-214	359 80-390
0.75	14:20	1:45	13:58	118 96-130	1649	167 120-210	359 3-480
0.88	16:30	2:10	17:18	116 90-134	2007	164 30-188	361 37-397
1.00	19:37	3:07	24:58	124 92-143	3096	160 30-170	365 27-431
1.13	21:30	1:53	15:02	131 114-145	1969	160 30-176	379 26-423
1.25	23:31	2:01	16:09	129 109-147	2083	168 150-172	375 7-444
1.38	25:48	2:17	18:17	131 109-152	2396	173 166-210	375 15-463
1.50	28:02	2:14	17:50	132 109-150	2354	159 30-170	389 208-435
1.63	30:01	1:59	15:54	135 112-151	2146	165 120-172	364 4-436
1.75	31:53	1:52	14:54	139 121-153	2070	161 30-170	375 202-409
1.88	33:51	1:58	15:47	139 122-153	2194	164 80-172	369 22-433
2.00	35:47	1:55	15:24	142 125-157	2186	170 164-176	389 70-447
2.13	37:42	1:55	15:24	143 125-159	2202	159 30-172	385 124-417
2.25	39:44	2:02	16:13	144 125-159	2336	169 158-172	374 127-417
2.38	42:50	3:06	24:51	145 124-160	3602	152 80-172	373 2-470
2.50	44:53	2:03	16:26	143 123-159	2349	163 30-170	387 25-493
2.63	46:16	1:23	11:04	145 125-157	1606	166 90-172	385 12-494
2.68	46:58	42	12:30	133 127-148	1662	151 110-158	273 143-308

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

363W (494 max)

Power Graph

Power Bands

Cadence

162 (214 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.5	164	2.7	19:31	9:38
Walk	2.3	93	0	1:13	6:18:04
Still	37.5	-	-	19:57	-
Pause	11.8	-	-	6:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.91%	More
800m	7:29	15:04	24.78%	More
1km	9:31	15:19	25.45%	More
Mile	15:31	15:31	26.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	28.86
5km	47:36	15:19	29.52
5M	1:18:50	15:46	28.97
10km	1:39:15	15:58	28.72
10M	2:44:21	16:26	28.65
Half	3:38:49	16:42	28.24
20M	5:42:40	17:08	28.57
Mara	7:36:13	17:25	28.62

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