Tue 23rd Apr 2024 at 5:57am by whlsarah

Run > General
  • Time
    1:06:55
  • Miles
    7.15
  • Min/mi
    9:22
  • Pacing
    89.6%
  • WAVA
    58.98
  • Stride(cm)
    98
  • Cals
    706
  • Cadence
    175
  • BPM
    146
  • %MHR
    86
  • B/mi
    1369
  • Asc(m)
    427
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:22(10:15/mi) 124/132bpm [1271b/mi] 57cal
2) 0.38mi - 3:40(9:41/mi) 128/134bpm [1239b/mi] 37cal
3) 0.1mi - 49(7:57/mi) 142/147bpm [1130b/mi] 9cal
4) 0.37mi - 2:59(8:00/mi) 150/152bpm [1199b/mi] 34cal
5) 0.62mi - 5:51(9:25/mi) 146/151bpm [1374b/mi] 64cal
6) 0.38mi - 3:26(9:04/mi) 139/145bpm [1261b/mi] 36cal
7) 0.38mi - 3:47(10:02/mi) 138/144bpm [1385b/mi] 37cal
8) 0.12mi - 58(7:47/mi) 149/157bpm [1159b/mi] 11cal
9) 0.37mi - 3:04(8:14/mi) 161/163bpm [1327b/mi] 37cal
10) 0.62mi - 5:49(9:22/mi) 156/162bpm [1462b/mi] 65cal
11) 0.38mi - 3:35(9:29/mi) 150/152bpm [1422b/mi] 39cal
12) 0.37mi - 3:54(10:23/mi) 150/157bpm [1559b/mi] 40cal
13) 0.12mi - 1:01(8:11/mi) 155/159bpm [1269b/mi] 11cal
14) 0.37mi - 3:05(8:15/mi) 160/162bpm [1321b/mi] 35cal
15) 0.62mi - 5:56(9:34/mi) 155/160bpm [1482b/mi] 64cal
16) 0.38mi - 3:28(9:09/mi) 154/155bpm [1408b/mi] 38cal
17) 0.62mi - 6:12(9:58/mi) 147/155bpm [1466b/mi] 62cal
18) 0.31mi - 3:00(9:50/mi) 146/148bpm [1435b/mi] 30cal
6:22 3:40 49 2:59 5:51 3:26 3:47 58 3:04 5:49 3:35 3:54 1:01 3:05 5:56 3:28 6:12 3:00

Pace

4% 23% 28% 17% 16% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:46 114 74-129 1228 165 110-176 61/20
0.50 5:08 2:26 9:44 127 125-130 1237 172 168-180 3/13
0.75 7:38 2:31 10:02 129 126-131 1294 171 166-174 9/7
1.00 10:01 2:23 9:30 128 124-135 1217 173 168-184 8/7
1.25 11:56 1:56 7:42 148 138-152 1140 188 182-194 14/7
1.50 14:05 2:08 8:33 151 149-152 1292 182 168-186 19/19
1.75 16:22 2:17 9:08 147 144-149 1343 177 174-184 13/18
2.00 18:44 2:23 9:31 146 144-148 1390 171 168-178 14/11
2.25 21:01 2:17 9:07 140 136-147 1275 175 170-182 18/13
2.50 23:22 2:21 9:22 140 136-145 1312 174 168-182 13/22
2.75 25:55 2:33 10:12 137 134-141 1397 172 170-176 21/19
3.00 28:01 2:07 8:27 146 135-159 1235 182 170-196 18/21
3.25 30:05 2:03 8:14 162 158-163 1334 185 182-190 17/14
3.50 32:19 2:14 8:57 161 158-163 1440 178 174-184 21/31
3.75 34:40 2:21 9:25 155 150-158 1460 173 168-176 23/27
4.00 37:00 2:20 9:18 152 150-155 1414 175 172-182 38/16
4.25 39:24 2:24 9:36 151 149-152 1450 172 168-176 20/28
4.50 41:53 2:29 9:56 152 149-157 1509 171 168-174 34/10
4.75 44:23 2:30 10:01 148 144-152 1484 173 168-196 6/36
5.00 46:30 2:07 8:27 159 152-162 1343 185 180-192 12/21
5.25 48:36 2:06 8:26 159 158-161 1340 181 170-186 17/13
5.50 50:56 2:20 9:19 156 153-158 1453 173 170-176 29/16
5.75 53:21 2:24 9:38 155 152-157 1493 175 172-184 25/34
6.00 55:36 2:16 9:03 153 150-155 1385 177 172-182 13/12
6.25 58:03 2:26 9:45 153 152-155 1492 173 168-176 14/16
6.50 1:00:32 2:29 9:57 149 145-154 1481 170 168-176 9/13
6.75 1:03:01 2:29 9:56 145 141-148 1440 171 166-174 9/13
7.00 1:05:27 2:26 9:45 146 143-147 1423 171 166-174 14/10
7.15 1:06:56 1:29 10:11 147 142-148 1497 170 166-174 9/8

Heart

146/163max
  • Show Beats/Mile

Elevation

Asc 427m, Range 61m, Flat prediction 1:07:42
Elevation Graph
Biggest Climbs (m) Min/mi
28 11.0% 9:03
24 15.7% 9:16
23 15.3% 10:32
22 13.2% 8:46
19 15.6% 10:09
19 14.0% 9:06
See your biggest climbs

Cadence

175 (196 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 7.1 1:06:55 9:22
Walk 0.0 113 0 1 16:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 51.45% More
800m 4:01 8:06 53.30% More
1km 5:10 8:19 54.08% More
Mile 8:43 8:43 54.75% More
5k 27:58 9:00 59.60% More
5 miles 45:35 9:07 59.69% More
10k 57:27 9:15 59.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 65.34
5km 26:10 8:25 63.69
5M 44:43 8:57 60.84
10km 57:08 9:12 59.63
10M 1:37:39 9:46 57.50
Half 2:12:22 10:06 55.41
20M 3:33:12 10:40 54.14
Mara 4:49:00 11:02 52.91
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