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Tue 23rd Apr 2024 at 6:33am by qwertymtb

Run > General

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Time
30:47
Miles
3.41
Min/mi
9:02
Pacing
90%
Stride(cm)
99
Cals
435
Cadence
179
BPM
144
%MHR
76
B/mi
1303
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 138/155bpm [1222b/mi] 123cal
2) 1mi - 8:14(8:14/mi) 145/151bpm [1194b/mi] 121cal
3) 1mi - 8:48(8:48/mi) 147/157bpm [1294b/mi] 128cal
4) 0.41mi - 4:53(12:00/mi) 150/165bpm [1799b/mi] 63cal

8:51 8:14 8:48 4:53

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	100 61-130	921	177 104-184	0/6
0.25	2:13	1:04	8:33	138 130-144	1179	182 180-186	2/2
0.38	3:16	1:03	8:25	141 139-145	1188	183 180-186	1/4
0.50	4:21	1:05	8:37	143 139-146	1233	183 180-184	1/0
0.63	5:33	1:12	9:33	141 139-144	1346	183 180-184	2/1
0.75	6:38	1:05	8:40	149 145-151	1291	182 180-184	8/0
0.88	7:46	1:09	9:10	151 144-155	1383	182 180-186	4/2
1.00	8:51	1:05	8:41	145 143-146	1260	184 180-186	0/3
1.13	9:50	59	7:51	144 141-147	1131	185 182-188	1/3
1.25	10:53	1:02	8:19	147 146-149	1222	183 180-186	2/2
1.38	11:56	1:03	8:24	149 146-150	1252	184 180-188	2/3
1.50	12:58	1:03	8:22	146 143-149	1221	182 178-186	3/2
1.63	14:01	1:03	8:21	149 144-151	1245	184 180-186	0/10
1.75	15:02	1:01	8:04	141 137-148	1138	184 182-190	1/7
1.88	16:03	1:02	8:13	138 137-141	1135	183 180-186	2/3
2.00	17:06	1:02	8:18	143 140-151	1187	185 182-186	2/5
2.13	18:08	1:02	8:17	150 143-154	1242	184 182-186	2/4
2.25	19:16	1:08	9:04	142 141-144	1287	183 180-188	2/2
2.38	20:24	1:08	9:05	146 140-151	1326	180 170-186	5/0
2.50	21:30	1:06	8:51	147 139-154	1300	184 180-188	2/4
2.63	22:36	1:06	8:50	152 145-157	1343	182 178-188	2/2
2.75	23:43	1:06	8:51	145 144-146	1283	183 178-184	2/1
2.88	24:47	1:05	8:37	146 144-147	1259	183 178-186	4/0
3.00	25:54	1:06	8:50	150 147-152	1326	183 180-186	6/1
3.13	27:03	1:09	9:14	153 150-157	1413	183 180-184	7/0
3.25	28:12	1:09	9:11	160 152-165	1470	183 178-186	5/0
3.38	29:57	1:46	14:06	157 135-165	2213	141 88-186	2/1
3.41	30:48	51	25:39	115 94-136	2950	108 104-110	0/1

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 28m, Flat prediction 29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	11:15
12 1.6%	8:59
See your biggest climbs

Cadence

179 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	182	3.4	29:13	8:43
Walk	4.9	103	0.1	1:30	26:22
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	0.00%	More
800m	4:03	8:09	0.00%	More
1km	5:06	8:12	0.00%	More
Mile	8:14	8:14	0.00%	More
5k	26:49	8:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:23	8:23
5km	27:53	8:58
5M	46:11	9:14
10km	58:09	9:22
10M	1:36:18	9:38
Half	2:08:12	9:47
20M	3:20:46	10:02
Mara	4:27:18	10:12

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