Tue 23rd Apr 2024 at 5:25am by npsmith

Run > General

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Time
48:06
Miles
6.84
Min/mi
7:02
Pacing
93.6%
Stride(cm)
129
Cals
617
Cadence
178
BPM
131
B/mi
920
Asc(m)
406
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 4:50(4:50/km) 120/131bpm [579b/km] 57cal
2) 1km - 4:32(4:32/km) 126/128bpm [571b/km] 58cal
3) 1km - 4:27(4:27/km) 129/134bpm [574b/km] 58cal
4) 1km - 4:20(4:20/km) 129/133bpm [559b/km] 56cal
5) 1km - 4:15(4:15/km) 130/138bpm [553b/km] 54cal
6) 1km - 4:21(4:21/km) 133/139bpm [579b/km] 57cal
7) 1km - 4:18(4:18/km) 133/137bpm [572b/km] 55cal
8) 1km - 4:20(4:20/km) 133/141bpm [576b/km] 55cal
9) 1km - 4:20(4:20/km) 132/134bpm [572b/km] 54cal
10) 1km - 4:10(4:10/km) 137/143bpm [571b/km] 55cal
11) 1km - 4:10(4:10/km) 139/148bpm [579b/km] 58cal
12) 0.01km - 3(4:46/km) 136/136bpm [649b/km]

4:50 4:32 4:27 4:20 4:15 4:21 4:18 4:20 4:20 4:10 4:10 3

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	116 66-131	956	171 164-174	240/4
0.50	3:54	1:50	7:20	125 120-130	917	174 172-176	7/2
0.75	5:48	1:54	7:37	125 118-128	953	174 172-176	17/7
1.00	7:39	1:51	7:23	125 124-127	923	176 174-178	2/11
1.25	9:24	1:45	7:00	126 125-128	883	178 172-182	11/3
1.50	11:14	1:50	7:20	129 125-134	946	178 174-182	9/10
1.75	13:02	1:48	7:10	129 125-133	925	178 176-180	7/6
2.00	14:44	1:43	6:50	129 127-131	882	178 174-180	6/8
2.25	16:31	1:47	7:06	128 123-132	909	178 174-182	5/4
2.50	18:15	1:44	6:56	131 129-133	909	179 176-182	9/4
2.75	20:01	1:46	7:04	129 128-130	912	179 174-182	7/7
3.00	21:37	1:36	6:24	129 124-132	825	179 178-182	3/19
3.25	23:23	1:46	7:06	136 123-139	965	180 178-182	15/8
3.50	25:09	1:46	7:04	133 127-135	940	178 172-182	12/9
3.75	26:53	1:44	6:56	131 125-134	909	178 176-182	14/3
4.00	28:36	1:43	6:52	133 131-136	914	179 176-182	4/20
4.25	30:21	1:45	6:58	134 131-137	934	179 176-180	12/8
4.50	32:04	1:43	6:51	131 129-133	897	179 176-182	9/10
4.75	33:48	1:44	6:57	133 129-139	925	179 176-184	7/5
5.00	35:36	1:48	7:11	135 130-141	969	179 176-182	5/14
5.25	37:21	1:45	7:01	133 131-134	933	179 178-182	7/3
5.50	39:05	1:44	6:57	132 130-134	918	179 176-182	7/4
5.75	40:46	1:41	6:45	133 127-139	898	179 176-182	7/4
6.00	42:28	1:42	6:48	136 134-138	925	179 176-182	8/6
6.25	44:08	1:39	6:37	138 135-143	914	180 178-184	2/11
6.50	45:47	1:39	6:35	138 133-148	909	179 176-182	14/9
6.75	47:30	1:43	6:54	139 136-144	959	179 176-182	10/6
6.84	48:06	36	6:35	138 136-140	908	177 176-180	3/4

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 406m, Range 260m, Flat prediction 47:40

Elevation Graph

Biggest Climbs (m)	Min/mi
125 11.5%	7:40
15 4.1%	6:41
14 5.8%	6:59
12 3.8%	7:02
11 4.5%	7:05
See your biggest climbs

Cadence

178 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.8	48:06	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	0.00%	More
800m	3:15	6:33	0.00%	More
1km	4:06	6:35	0.00%	More
Mile	6:41	6:41	0.00%	More
5k	21:18	6:51	0.00%	More
5 miles	34:26	6:53	0.00%	More
10k	43:14	6:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:16	6:16
5km	20:50	6:42
5M	34:30	6:54
10km	43:27	7:00
10M	1:11:57	7:12
Half	1:35:47	7:19
20M	2:30:00	7:30
Mara	3:19:42	7:37

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