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Tue 23rd Apr 2024 at 5:52am by Andy

Run > Track Session

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Time
1:07:55
Miles
5.88
Min/mi
11:33
Pacing
32.3%
WAVA
38.78
Stride(cm)
89
Cals
718
Watts
310
Cadence
156
BPM
123
%MHR
64.7
B/mi
1421
Asc(m)
26
Hillscore
3
Surface
Track

track

Notes & Comments

1) 1.47mi - 20:50(14:12/mi) 114/130bpm [1619b/mi] 200cal 199/361W
2) 0.5mi - 3:17(6:37/mi) 136/151bpm [899b/mi] 43cal 454/551W
3) 0.12mi - 1:51(14:51/mi) 131/150bpm [1946b/mi] 20cal 147/407W
4) 0.25mi - 1:30(6:00/mi) 132/140bpm [793b/mi] 22cal 467/520W
5) 0.13mi - 2:08(16:19/mi) 124/139bpm [2024b/mi] 19cal 76/478W
6) 0.5mi - 3:35(7:13/mi) 136/145bpm [982b/mi] 52cal 408/450W
7) 0.12mi - 1:55(15:23/mi) 129/145bpm [1984b/mi] 19cal 115/410W
8) 0.25mi - 1:48(7:05/mi) 124/132bpm [877b/mi] 24cal 396/432W
9) 0.12mi - 1:57(15:43/mi) 125/137bpm [1964b/mi] 15cal 144/430W
10) 0.5mi - 3:32(7:06/mi) 141/152bpm [1001b/mi] 54cal 411/465W
11) 0.13mi - 2:00(15:20/mi) 136/155bpm [2085b/mi] 21cal 131/413W
12) 0.25mi - 1:41(6:46/mi) 133/146bpm [899b/mi] 25cal 413/474W
13) 1.54mi - 21:53(14:12/mi) 121/148bpm [1718b/mi] 204cal 206/455W

20:50 3:17 1:51 1:30 2:08 3:35 1:55 1:48 1:57 3:32 2:00 1:41 21:53

Pace

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	109 64-123	1157	154 106-160	287 72-356	2/8
0.50	5:07	2:28	9:53	122 119-124	1206	160 154-164	290 258-325	2/5
0.75	7:37	2:30	10:00	123 120-125	1230	163 158-166	304 257-334	2/16
1.00	11:41	4:04	16:15	109 89-125	1771	157 96-176	281 11-361	0/0
1.25	14:01	2:20	9:21	124 119-126	1158	169 164-172	329 318-352	0/0
1.50	20:57	6:56	27:43	108 87-130	2993	154 82-182	270 5-520	0/0
1.75	22:34	1:37	6:27	130 99-143	837	177 174-182	497 460-551	0/0
2.00	24:40	2:06	8:26	149 143-151	1255	170 110-230	388 101-474	0/0
2.25	26:53	2:13	8:51	125 110-147	1105	148 110-186	277 103-520	0/0
2.50	29:48	2:56	11:44	126 111-140	1477	144 92-192	270 5-492	0/0
2.75	31:34	1:46	7:03	133 111-140	938	180 174-184	423 374-450	0/0
3.00	33:41	2:06	8:26	143 140-145	1205	174 110-180	411 144-445	0/0
3.25	36:15	2:34	10:16	122 110-140	1253	144 108-178	265 116-430	0/0
3.50	39:02	2:47	11:10	126 117-137	1407	136 90-182	226 97-453	0/0
3.75	40:47	1:45	7:00	136 119-148	953	180 176-186	437 416-465	0/0
4.00	42:51	2:04	8:17	150 147-152	1242	171 100-182	394 124-440	0/0
4.25	45:25	2:33	10:13	130 111-155	1328	142 110-182	263 116-474	0/0
4.50	51:36	6:12	24:46	112 88-148	2775	131 102-184	204 108-468	0/0
4.75	53:54	2:18	9:10	114 90-124	1046	165 84-172	342 148-374	0/0
5.00	56:21	2:27	9:48	136 123-144	1334	170 112-174	347 239-355	3/0
5.25	59:37	3:16	13:02	125 107-139	1630	165 158-172	355 145-455	9/1
5.50	1:02:01	2:25	9:38	136 135-138	1310	163 82-168	314 153-341	8/1
5.75	1:05:00	2:59	11:57	133 121-136	1590	151 102-168	280 104-363	6/0
5.88	1:07:56	2:56	21:55	107 93-124	2344	106 100-110	139 45-190	4/2

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 27m, Flat prediction 1:07:51

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.0%	11:37
See your biggest climbs

Power

310W (551 max)

Power Graph

Power Bands

Cadence

156 (230 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	169	5.1	45:05	8:48
Walk	19.4	110	0.8	13:12	17:24
Still	14.2	-	-	9:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	52.09%	More
800m	3:16	6:34	55.35%	More
1km	5:03	8:08	46.67%	More
Mile	8:44	8:44	46.25%	More
5k	31:30	10:08	43.60%	More
5 miles	56:21	11:16	39.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	38.91
5km	34:32	11:07	39.77
5M	57:12	11:26	39.00
10km	1:12:01	11:35	38.64
10M	1:59:15	11:56	38.53
Half	2:38:46	12:07	37.96
20M	4:08:37	12:26	38.42
Mara	5:31:00	12:38	38.48

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