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Sat 20th Apr 2024 at 8:37am by Heinzster

Run > parkrun

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Time
41:29
Miles
3.03
Min/mi
13:41
Pacing
82.3%
WAVA
35.17
Stride(cm)
84
Cals
530
Cadence
141
BPM
139
%MHR
73.7
B/mi
1907
Hillscore
7
Surface
Road

Notes & Comments

1) 3.03m - 41:29(13:40/m) 139/166bpm [1900b/mi] 530cal

41:29

Pace

37%

10%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:02	112 83-166	1459	155 136-162	13/2
0.25	3:22	1:44	13:54	149 128-166	2071	137 116-158	4/3
0.38	4:56	1:34	12:29	130 127-135	1623	155 152-158	0/17
0.50	6:31	1:36	12:46	126 120-135	1608	157 154-160	0/6
0.63	8:01	1:30	12:02	127 124-129	1528	159 156-160	0/0
0.75	9:37	1:35	12:41	129 128-133	1636	158 156-160	4/0
0.88	11:07	1:31	12:06	136 133-140	1645	158 156-160	2/2
1.00	12:39	1:31	12:11	141 138-145	1718	157 154-158	5/0
1.13	14:14	1:35	12:39	147 143-150	1859	149 114-158	10/6
1.25	16:22	2:08	17:04	146 141-152	2492	122 108-156	12/0
1.38	18:53	2:31	20:08	146 141-148	2940	109 102-120	11/0
1.50	20:24	1:31	12:10	141 139-142	1716	147 114-154	2/12
1.63	22:13	1:49	14:31	150 142-163	2177	122 108-156	6/1
1.75	23:43	1:30	12:04	145 144-147	1750	152 116-158	1/5
1.88	25:13	1:30	12:00	144 144-146	1727	151 144-156	0/17
2.00	27:02	1:49	14:30	140 134-144	2031	140 116-156	0/9
2.13	28:43	1:41	13:25	144 141-147	1933	140 118-160	0/0
2.25	30:48	2:06	16:47	135 129-141	2265	117 110-122	0/0
2.38	32:26	1:38	13:03	131 125-144	1710	144 118-162	4/2
2.50	34:27	2:00	16:03	145 135-153	2326	129 118-164	1/4
2.63	35:59	1:33	12:22	139 134-145	1719	147 118-162	0/0
2.75	37:50	1:50	14:42	143 133-149	2102	133 112-162	1/0
2.88	39:30	1:40	13:23	142 138-147	1901	140 116-162	5/0
3.00	41:06	1:36	12:50	141 135-146	1810	138 118-164	3/0
3.03	41:28	22	11:56	148 146-150	1766	165 164-166	1/0

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 40:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.3%	19:39
17 6.1%	13:48
17 3.4%	13:41
10 2.0%	13:17
See your biggest climbs

Cadence

141 (166 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	156	2.1	25:14	12:17
Walk	39.2	117	1	16:14	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	28.82%	More
800m	6:00	12:04	33.13%	More
1km	7:33	12:08	34.33%	More
Mile	12:32	12:32	35.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	38.23
5km	42:42	13:45	35.05
5M	1:14:04	14:49	32.94
10km	1:35:14	15:20	32.01
10M	2:45:11	16:31	30.52
Half	3:45:46	17:14	29.33
20M	6:08:23	18:25	28.48
Mara	8:23:31	19:13	27.78

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