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Mon 22nd Apr 2024 at 1:20pm by Symicester

Run > General

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Time
44:29
Miles
3.49
Min/mi
12:45
Pacing
70.6%
Stride(cm)
92
Cals
330
Cadence
137
BPM
104
%MHR
60.8
B/mi
1325
Asc(m)
203
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 121/128bpm [1080b/mi] 53cal 6.72/7.68mph
2) 0.62mi - 5:49(9:22/mi) 130/136bpm [1218b/mi] 62cal 6.4/7.33mph
3) 0.62mi - 9:08(14:42/mi) 98/136bpm [1440b/mi] 63cal 4.08/5.87mph
4) 0.62mi - 8:37(13:52/mi) 94/130bpm [1304b/mi] 57cal 4.32/6.12mph
5) 0.62mi - 8:41(13:59/mi) 100/131bpm [1398b/mi] 63cal 4.29/6.03mph
6) 0.38mi - 6:41(17:24/mi) 79/84bpm [1374b/mi] 32cal 3.45/3.7mph

5:33 5:49 9:08 8:37 8:41 6:41

Pace

44%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	115 91-128	1122	165 162-174	0/0
0.25	2:18	1:04	8:36	123 122-124	1057	162 158-164	0/0
0.38	3:23	1:06	8:46	122 119-126	1069	162 160-164	0/0
0.50	4:29	1:06	8:45	122 120-124	1068	162 160-164	0/0
0.63	5:34	1:05	8:42	124 122-127	1079	163 160-166	0/0
0.75	6:45	1:10	9:23	131 124-134	1230	162 158-166	33/16
0.88	7:54	1:10	9:18	125 123-132	1163	163 162-164	17/4
1.00	9:05	1:10	9:24	127 121-130	1193	164 162-168	11/17
1.13	10:12	1:07	8:59	132 129-136	1186	161 160-164	20/17
1.25	11:26	1:14	9:54	134 131-136	1326	162 160-164	11/5
1.38	13:39	2:12	17:37	127 119-134	2238	156 114-164	2/21
1.50	15:10	1:31	12:10	106 96-119	1290	115 112-116	5/10
1.63	16:41	1:31	12:11	87 81-93	1060	117 114-118	6/5
1.75	18:38	1:57	15:33	83 82-85	1291	117 114-118	5/4
1.88	20:41	2:03	16:27	81 76-86	1332	116 114-120	6/7
2.00	22:46	2:05	16:39	82 80-85	1365	115 114-120	4/6
2.13	24:57	2:11	17:27	82 75-87	1431	113 112-114	4/2
2.25	26:40	1:43	13:44	83 74-101	1139	144 110-174	6/6
2.38	27:58	1:18	10:20	122 104-130	1262	166 162-168	8/6
2.50	29:14	1:17	10:14	126 125-127	1290	165 164-168	5/6
2.63	30:32	1:18	10:25	126 124-127	1312	163 160-166	2/4
2.75	31:50	1:17	10:17	128 124-131	1316	163 162-166	10/6
2.88	33:55	2:05	16:43	105 84-130	1756	118 110-164	6/9
3.00	36:00	2:05	16:40	82 77-86	1367	114 112-118	16/11
3.13	38:07	2:07	16:56	75 71-81	1271	115 110-118	3/5
3.25	40:08	2:01	16:07	81 76-84	1305	115 112-118	4/9
3.38	42:17	2:09	17:13	80 73-84	1377	113 108-118	8/4
3.49	44:29	2:12	18:59	77 72-84	1462	108 86-116	8/11

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 46m, Flat prediction 44:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.1%	10:13
See your biggest climbs

Cadence

137 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.6	163	2	19:49	10:05
Walk	55.2	114	1.5	24:33	16:07
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	0.00%	More
800m	4:19	8:40	0.00%	More
1km	5:24	8:41	0.00%	More
Mile	8:57	8:57	0.00%	More
5k	37:46	12:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:50	11:50
5km	39:19	12:39
5M	1:05:07	13:01
10km	1:21:59	13:12
10M	2:15:46	13:35
Half	3:00:46	13:48
20M	4:43:04	14:09
Mara	6:16:53	14:23

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