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Sun 21st Apr 2024 at 2:56pm by Symicester

Run > General

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Time
27:37
Miles
3.06
Min/mi
9:02
Pacing
87.1%
Stride(cm)
108
Cals
308
Cadence
164
BPM
136
%MHR
79.4
B/mi
1225
Surface
Road

Notes & Comments

1) 0.62mi - 5:45(9:15/mi) 131/139bpm [1211b/mi] 62cal 6.49/8.1mph
2) 0.62mi - 5:41(9:09/mi) 137/142bpm [1254b/mi] 65cal 6.55/7.74mph
3) 0.62mi - 5:39(9:06/mi) 138/143bpm [1256b/mi] 64cal 6.59/7.74mph
4) 0.62mi - 5:30(8:51/mi) 138/144bpm [1220b/mi] 62cal 6.78/7.31mph
5) 0.57mi - 5:02(8:47/mi) 138/146bpm [1211b/mi] 55cal 6.84/7.41mph

5:45 5:41 5:39 5:30 5:02

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	113 92-132	1089	170 162-180
0.25	2:23	1:11	9:25	134 133-135	1261	167 162-170
0.38	3:32	1:09	9:09	136 134-138	1245	167 164-172
0.50	4:39	1:08	9:01	136 134-139	1226	167 164-170
0.63	5:47	1:08	9:01	138 137-140	1243	166 164-168
0.75	6:58	1:11	9:29	138 137-139	1308	166 164-168
0.88	8:05	1:07	8:59	137 135-142	1232	166 162-170
1.00	9:31	1:25 +15	11:23	132 126-139	1503	151 84-176
1.13	10:38	1:07	8:59	139 138-140	1248	164 162-168
1.25	11:44	1:06	8:52	139 137-141	1231	165 162-166
1.38	12:53	1:09	9:10	138 136-139	1265	164 160-166
1.50	14:04	1:11	9:25	136 135-138	1280	166 158-172
1.63	15:11	1:07	8:59	139 134-141	1249	165 162-166
1.75	16:18	1:07	8:53	139 135-143	1235	165 162-166
1.88	17:25	1:08	9:01	137 131-140	1236	163 162-166
2.00	18:32	1:06	8:52	138 134-140	1224	164 162-166
2.13	19:39	1:07	8:54	140 136-144	1246	164 162-166
2.25	20:45	1:06	8:51	138 134-141	1221	162 160-164
2.38	21:51	1:06	8:47	138 137-140	1212	164 162-166
2.50	23:24	1:33 +25	12:22	134 121-137	1658	160 104-168
2.63	24:29	1:06	8:44	131 124-137	1144	166 162-168
2.75	25:36	1:06	8:50	139 137-140	1228	163 162-164
2.88	26:42	1:06	8:49	143 140-146	1261	165 162-166
3.00	27:47	1:05	8:44	141 138-144	1231	166 164-168
3.05	28:11	24	8:33	140 139-140	1198	167 166-168

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	165	3	27:16	9:05
Walk	2.2	94	0	38	39:16
Still	0.1	-	-	2	-
Pause	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	0.00%	More
800m	4:21	8:45	0.00%	More
1km	5:30	8:51	0.00%	More
Mile	8:54	8:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:26	8:26
5km	28:04	9:02
5M	46:28	9:18
10km	58:31	9:25
10M	1:36:54	9:41
Half	2:09:00	9:51
20M	3:22:01	10:06
Mara	4:28:58	10:16

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