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Fri 19th Apr 2024 at 2:05pm by Symicester

Run > General

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Time
1:01:03
Miles
3.53
Min/mi
17:18
Pacing
0%
Stride(cm)
64
Cals
353
Cadence
145
BPM
113
%MHR
66.1
B/mi
1953
Asc(m)
161
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 130/141bpm [1265b/mi] 62cal 6.17/7.53mph
2) 0.4mi - 3:57(9:49/mi) 138/143bpm [1355b/mi] 43cal 6.11/6.39mph
3) 0.32mi - 3:00(9:27/mi) 138/141bpm [1304b/mi] 33cal 6.35/6.7mph
4) 0.06mi - 1:00(15:59/mi) 127/142bpm [2030b/mi] 8cal 3.75/6.51mph
5) 0.34mi - 3:00(8:48/mi) 125/138bpm [1099b/mi] 26cal 6.82/7.1mph
6) 0.06mi - 1:00(17:19/mi) 127/140bpm [2199b/mi] 8cal 3.47/6.87mph
7) 0.34mi - 3:00(8:54/mi) 122/136bpm [1086b/mi] 24cal 6.74/7.28mph
8) 0.06mi - 1:00(16:10/mi) 126/134bpm [2037b/mi] 8cal 3.71/6.59mph
9) 0.35mi - 3:00(8:31/mi) 122/138bpm [1039b/mi] 24cal 7.05/8.06mph
10) 0.06mi - 1:00(16:25/mi) 120/126bpm [1970b/mi] 6cal 3.66/7.14mph
11) 0.36mi - 3:00(8:20/mi) 127/137bpm [1059b/mi] 27cal 7.2/8.39mph
12) 0.05mi - 1:00(19:52/mi) 123/134bpm [2444b/mi] 8cal 3.02/6.97mph
13) 0.5mi - 31:03(1:01:55/mi) 78/109bpm [4829b/mi] 76cal 0.97/7.51mph

6:03 3:57 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 31:03

Pace

26%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	109 75-131	1195	169 164-176	6/0
0.25	2:37	1:14	9:55	134 131-136	1329	163 160-164	15/8
0.38	3:50	1:13 +2	9:46	138 136-139	1347	164 162-168	6/9
0.50	4:56	1:07	8:53	138 136-139	1227	165 164-168	15/4
0.63	6:18	1:21 +10	10:51	137 135-141	1487	164 156-170	11/22
0.75	7:39	1:21 +6	10:49	138 133-141	1493	160 118-168	8/5
0.88	8:51	1:12	9:35	136 133-141	1303	163 162-166	13/7
1.00	10:06	1:15	9:59	139 135-140	1387	163 162-168	4/7
1.13	11:17	1:12	9:34	139 136-141	1330	162 160-166	9/5
1.25	12:26	1:08	9:07	137 135-140	1248	162 160-164	9/12
1.38	13:52	1:26	11:26	135 124-142	1544	147 116-164	5/3
1.50	15:08	1:16	10:09	112 103-123	1138	144 116-166	7/6
1.63	16:16	1:08	9:07	128 122-134	1168	164 162-164	7/13
1.75	17:21	1:05	8:41	136 132-137	1182	162 158-166	10/7
1.88	18:56	1:35	12:37	118 102-140	1488	134 112-224	15/4
2.00	20:04	1:09	9:08	121 113-126	1106	162 160-166	5/12
2.13	21:11	1:06	8:49	132 129-136	1163	162 160-164	1/10
2.25	22:41	1:31	12:04	118 102-133	1425	140 112-238	12/6
2.38	23:56	1:15 +9	10:00	123 110-131	1229	167 120-244	9/7
2.50	25:34	1:38 +34	13:04	130 124-138	1698	156 114-168	3/7
2.63	27:08	1:34 +4	12:33	119 106-126	1494	135 110-172	10/3
2.75	28:11	1:03	8:20	121 109-128	1009	169 162-172	3/11
2.88	29:29	1:18 +17	10:26	130 126-133	1356	161 114-170	12/14
3.00	30:52	1:23	11:02	133 123-136	1468	146 106-164	3/1
3.13	33:17	2:26	19:26	100 86-122	1944	108 98-112	0/0
3.25	36:50	3:32	28:19	85 79-92	2407	104 90-110	0/0
3.38	45:22	8:33	1:08:20	78 59-93	5331	107 98-116	0/0
3.50	56:10	10:47	1:26:19	80 64-94	6905	137 96-194	0/0
3.53	1:02:27	6:17	3:52:16	68 54-89	15794	90 90-90	0/0

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 30m, Flat prediction 1:02:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.8%	9:26
12 8.9%	10:30
See your biggest climbs

Cadence

145 (244 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.9	164	2.8	27:21	9:42
Walk	27.4	109	0.7	17:09	24:52
Still	28.4	-	-	17:47	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	0.00%	More
800m	4:38	9:19	0.00%	More
1km	5:56	9:33	0.00%	More
Mile	9:42	9:42	0.00%	More
5k	32:56	10:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:02	16:02
5km	53:19	17:10
5M	1:28:18	17:40
10km	1:51:10	17:53
10M	3:04:06	18:25
Half	4:05:06	18:43
20M	6:23:50	19:12
Mara	8:31:02	19:30

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