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Tue 16th Apr 2024 at 6:58pm by Symicester

Run > General

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Time
15:15
Miles
1.40
Min/mi
10:54
Pacing
74.7%
Stride(cm)
93
Cals
157
Cadence
159
BPM
133
%MHR
77.9
B/mi
1450
Surface
Road

Notes & Comments

1) 0.62mi - 5:45(9:15/mi) 137/147bpm [1267b/mi] 63cal 6.49/7.85mph
2) 0.62mi - 6:05(9:48/mi) 141/149bpm [1382b/mi] 70cal 6.12/7.01mph
3) 0.16mi - 3:25(21:39/mi) 117/141bpm [2533b/mi] 24cal 2.77/6.91mph

5:45 6:05 3:25

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:25	106 87-122	1105	169 164-174	0/0
0.13	1:14	35	9:18	127 125-131	1181	165 164-166	0/0
0.19	1:48	34	9:08	140 134-145	1278	166 162-168	0/0
0.25	2:22	34	9:00	144 143-145	1297	167 164-170	0/0
0.31	2:56	34	9:01	141 138-143	1271	165 164-168	0/0
0.38	3:30	34	9:08	142 139-144	1297	165 162-168	0/0
0.44	4:04	34	9:08	142 141-143	1297	165 162-168	0/0
0.50	4:39	34	9:11	141 141-141	1294	165 164-166	0/0
0.56	5:12	34	8:59	144 143-146	1295	166 164-168	0/0
0.63	5:46	34	9:03	145 142-146	1313	163 158-170	0/0
0.69	6:22	35	9:26	146 145-146	1377	163 162-164	0/0
0.75	6:57	35	9:23	145 144-148	1361	164 162-168	0/0
0.81	7:32	35	9:19	143 143-144	1332	162 160-164	0/0
0.88	8:06	34	9:11	145 145-146	1331	164 164-166	0/0
0.94	8:41	35	9:23	146 145-146	1369	163 158-164	0/0
1.00	9:56	1:15 +30	19:52	142 134-149	2822	166 164-170	0/0
1.06	10:30	34	8:59	137 135-139	1230	168 166-170	0/0
1.13	11:24	54 +18	14:30	135 130-140	1958	167 166-168	0/0
1.19	12:15	51 +12	13:33	138 134-143	1871	160 116-170	0/0
1.25	13:00	45 +8	11:59	136 131-138	1630	167 166-168	0/0
1.31	13:35	36	9:30	140 139-141	1329	163 158-166	0/0
1.38	15:03	1:28	23:30	122 104-140	2867	112 108-118	0/0
1.40	16:23	1:20 +1	52:10	96 92-101	5008	109 108-112	0/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 15:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	165	1.3	13:05	10:15
Walk	11.9	112	0.1	2:01	31:05
Still	4.0	-	-	40	-
Pause	3.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	0.00%	More
800m	4:29	9:01	0.00%	More
1km	5:36	9:01	0.00%	More
Mile	9:48	9:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:41	10:41
5km	35:30	11:26
5M	58:47	11:45
10km	1:14:01	11:55
10M	2:02:34	12:15
Half	2:43:11	12:27
20M	4:15:33	12:47
Mara	5:40:14	12:59

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