Tue 23rd Apr 2024 at 4:52pm by Toecutter
Run > General
-
Time
48:08
-
Miles
4.90
-
Min/mi
9:49
-
Pacing
87.4%
-
WAVA
54.24
-
Stride(cm)
103
-
Cals
448
-
Watts
207
-
Cadence
159
-
BPM
128
-
%MHR
76.9
-
B/mi
1254
-
Asc(m)
88
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1km - 5:58(5:58/km) 123/133bpm [734b/km] 52cal 197/W 10.05/11.18kmph
2) 1km - 5:53(5:53/km) 124/132bpm [730b/km] 53cal 196/W 10.2/12.63kmph
3) 1km - 6:38(6:38/km) 128/139bpm [848b/km] 62cal 217/W 9.05/13.79kmph
4) 1km - 6:42(6:42/km) 125/135bpm [838b/km] 60cal 180/W 8.96/10.05kmph
5) 1km - 5:38(5:38/km) 129/138bpm [727b/km] 54cal 216/W 10.65/11.32kmph
6) 1km - 5:48(5:48/km) 129/138bpm [749b/km] 55cal 211/W 10.35/11.47kmph
7) 1km - 6:20(6:20/km) 132/140bpm [835b/km] 62cal 217/W 9.48/11.15kmph
8) 0.88km - 5:11(5:53/km) 130/136bpm [765b/km] 50cal 214/W 10.2/10.75kmph
5:58 5:53 6:38 6:42 5:38 5:48 6:20 5:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:23 |
112 61-132 |
1163 |
160 114-164 |
194 104-217 |
125/2 |
0.50 |
4:53 |
2:17 |
9:07 |
132 130-133 |
1204 |
160 158-164 |
206 195-222 |
0/5 |
0.75 |
7:03 |
2:10 |
8:41 |
128 121-132 |
1112 |
164 158-170 |
208 171-223 |
1/14 |
1.00 |
9:17 |
2:15 |
8:58 |
125 119-132 |
1122 |
164 160-168 |
201 158-236 |
2/13 |
1.25 |
11:55 |
2:38 |
10:31 |
123 106-132 |
1293 |
156 112-166 |
202 53-256 |
4/3 |
1.50 |
14:34 |
2:39 |
10:37 |
130 118-136 |
1381 |
158 112-172 |
219 155-283 |
11/8 |
1.75 |
16:57 |
2:23 |
9:32 |
125 117-131 |
1192 |
159 112-172 |
199 137-280 |
3/8 |
2.00 |
19:51 |
2:54 |
11:36 |
132 121-139 |
1531 |
150 102-162 |
228 131-287 |
22/1 |
2.25 |
22:41 |
2:49 |
11:17 |
121 106-135 |
1366 |
156 150-160 |
169 100-303 |
7/17 |
2.50 |
25:19 |
2:38 |
10:32 |
125 117-135 |
1317 |
157 152-164 |
176 127-227 |
4/13 |
2.75 |
27:35 |
2:16 |
9:05 |
127 124-129 |
1153 |
158 156-162 |
211 188-231 |
1/3 |
3.00 |
29:50 |
2:15 |
8:59 |
131 126-134 |
1177 |
161 158-170 |
219 197-239 |
5/4 |
3.25 |
32:08 |
2:18 |
9:12 |
133 129-138 |
1225 |
161 158-166 |
217 199-247 |
3/4 |
3.50 |
34:33 |
2:25 |
9:40 |
128 123-132 |
1237 |
161 158-166 |
211 181-258 |
4/4 |
3.75 |
36:49 |
2:16 |
9:05 |
129 125-132 |
1171 |
161 160-168 |
210 202-226 |
2/2 |
4.00 |
39:17 |
2:28 |
9:52 |
131 126-137 |
1293 |
158 118-164 |
214 146-242 |
6/2 |
4.25 |
41:54 |
2:37 |
10:28 |
132 125-140 |
1381 |
157 154-160 |
216 174-276 |
12/2 |
4.50 |
44:20 |
2:27 |
9:46 |
133 127-139 |
1300 |
159 154-164 |
220 184-278 |
10/0 |
4.75 |
46:44 |
2:24 |
9:34 |
131 127-136 |
1254 |
160 156-164 |
212 196-234 |
6/1 |
4.90 |
48:08 |
1:24 |
9:35 |
128 125-133 |
1226 |
161 158-164 |
213 200-228 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
159 |
4.9 |
47:03 |
9:42 |
Walk |
2.2 |
111 |
0 |
1:02 |
22:39 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
42.29% |
More |
800m |
4:21 |
8:45 |
49.50% |
More |
1km |
5:28 |
8:48 |
51.36% |
More |
Mile |
9:03 |
9:03 |
52.85% |
More |
5k |
30:29 |
9:49 |
53.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
53.50 |
5km |
29:42 |
9:34 |
54.86 |
5M |
49:11 |
9:50 |
54.21 |
10km |
1:01:55 |
9:58 |
53.90 |
10M |
1:42:32 |
10:15 |
53.94 |
Half |
2:16:30 |
10:25 |
53.27 |
20M |
3:33:46 |
10:41 |
53.91 |
Mara |
4:44:36 |
10:52 |
53.99 |
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