Tue 23rd Apr 2024 at 7:17am by k4mil
Run > General
-
Time
1:21:25
-
Miles
9.63
-
Min/mi
8:27
-
Pacing
93.1%
-
Stride(cm)
105
-
Cals
978
-
Watts
303
-
Cadence
181
-
BPM
149
-
B/mi
1262
-
Asc(m)
202
-
Hillscore
19
-
Surface
Road
Notes & Comments
1) 1km - 5:35(5:35/km) 137/143bpm [765b/km] 64cal 289/422W
2) 1km - 5:18(5:18/km) 142/149bpm [754b/km] 64cal 294/370W
3) 1km - 5:01(5:01/km) 144/149bpm [723b/km] 60cal 293/306W
4) 1km - 5:05(5:05/km) 146/150bpm [741b/km] 61cal 294/315W
5) 1km - 5:17(5:17/km) 149/155bpm [787b/km] 64cal 309/370W
6) 1km - 4:56(4:56/km) 150/159bpm [739b/km] 60cal 299/378W
7) 1km - 5:33(5:33/km) 157/166bpm [872b/km] 69cal 320/366W
8) 1km - 5:31(5:31/km) 148/151bpm [816b/km] 64cal 297/318W
9) 1km - 5:18(5:18/km) 143/149bpm [759b/km] 57cal 279/300W
10) 1km - 5:07(5:07/km) 138/143bpm [707b/km] 59cal 274/291W
11) 1km - 5:40(5:40/km) 154/162bpm [872b/km] 69cal 326/392W
12) 1km - 4:59(4:59/km) 155/167bpm [771b/km] 60cal 300/362W
13) 1km - 4:50(4:50/km) 144/148bpm [697b/km] 55cal 281/313W
14) 1km - 5:29(5:29/km) 163/178bpm [893b/km] 73cal 360/436W
15) 1km - 5:21(5:21/km) 167/180bpm [894b/km] 71cal 331/403W
16) 0.5km - 2:24(4:48/km) 149/153bpm [715b/km] 28cal 295/359W
5:35 5:18 5:01 5:05 5:17 4:56 5:33 5:31 5:18 5:07 5:40 4:59 4:50 5:29 5:21 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:27 |
4:27 |
8:55 |
137 98-143 |
1221 |
179 122-188 |
296 96-422 |
10/3 |
1.00 |
8:50 |
4:22 |
8:45 |
141 137-147 |
1233 |
182 170-188 |
275 253-297 |
3/5 |
1.50 |
13:00 |
4:10 |
8:20 |
145 139-149 |
1208 |
184 178-188 |
301 274-370 |
7/7 |
2.00 |
17:01 |
4:01 |
8:02 |
143 141-145 |
1149 |
184 180-190 |
298 285-315 |
0/8 |
2.50 |
21:07 |
4:07 |
8:13 |
146 144-150 |
1200 |
183 180-188 |
293 281-335 |
2/8 |
3.00 |
25:21 |
4:14 |
8:28 |
150 144-155 |
1270 |
183 178-188 |
303 260-370 |
8/6 |
3.50 |
29:19 |
3:58 |
7:56 |
150 144-159 |
1189 |
183 176-194 |
303 266-378 |
5/14 |
4.00 |
33:37 |
4:18 |
8:37 |
152 144-163 |
1309 |
181 176-186 |
324 286-366 |
21/1 |
4.50 |
38:03 |
4:26 |
8:52 |
155 139-166 |
1374 |
180 176-184 |
303 271-359 |
13/1 |
5.00 |
42:32 |
4:28 |
8:57 |
149 144-151 |
1333 |
179 176-182 |
296 276-318 |
9/0 |
5.50 |
46:49 |
4:18 |
8:35 |
145 139-148 |
1245 |
178 166-184 |
283 233-300 |
4/6 |
6.00 |
50:56 |
4:07 |
8:13 |
137 128-140 |
1126 |
178 174-182 |
269 241-291 |
0/32 |
6.50 |
55:27 |
4:32 |
9:04 |
146 135-158 |
1323 |
177 172-182 |
305 226-392 |
19/13 |
7.00 |
59:42 |
4:15 |
8:29 |
159 150-167 |
1350 |
180 174-186 |
334 287-362 |
23/0 |
7.50 |
1:03:40 |
3:58 |
7:57 |
151 139-167 |
1200 |
179 174-184 |
282 238-357 |
3/26 |
8.00 |
1:07:35 |
3:54 |
7:48 |
145 141-148 |
1132 |
183 176-188 |
289 255-313 |
0/24 |
8.50 |
1:11:52 |
4:17 |
8:35 |
155 137-176 |
1330 |
181 172-190 |
338 233-436 |
34/13 |
9.00 |
1:16:21 |
4:29 |
8:58 |
174 168-180 |
1560 |
177 172-182 |
370 287-426 |
45/0 |
9.50 |
1:20:18 |
3:57 |
7:55 |
155 141-168 |
1226 |
181 172-190 |
287 221-358 |
7/28 |
9.63 |
1:21:25 |
1:07 |
8:30 |
150 147-153 |
1275 |
184 172-188 |
321 311-359 |
4/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
87 5.7% |
9:01
|
44 1.6% |
8:49
|
27 2.6% |
8:32
|
18 6.7% |
10:12
|
10 1.5% |
8:34
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
180 |
9.6 |
1:21:21 |
8:27 |
Walk |
0.1 |
122 |
0 |
4 |
9:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
0.00% |
More |
800m |
3:48 |
7:38 |
0.00% |
More |
1km |
4:50 |
7:46 |
0.00% |
More |
Mile |
7:49 |
7:49 |
0.00% |
More |
5k |
25:35 |
8:14 |
0.00% |
More |
5 miles |
42:02 |
8:24 |
0.00% |
More |
10k |
52:14 |
8:24 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:23 |
7:23 |
5km |
24:33 |
7:54 |
5M |
40:39 |
8:08 |
10km |
51:10 |
8:14 |
10M |
1:24:44 |
8:28 |
Half |
1:52:49 |
8:37 |
20M |
2:56:40 |
8:50 |
Mara |
3:55:13 |
8:59 |
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