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Mon 22nd Apr 2024 at 4:35pm by Fatbellymole

Run > General

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Time
38:16
Miles
2.04
Min/mi
18:45
Pacing
93.8%
WAVA
25.49
Stride(cm)
71
Cals
300
Cadence
121
BPM
117
%MHR
56.3
B/mi
2197
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

1) 0.02mi - 27(18:58/mi) 80/97bpm [1518b/mi] 1cal 3.16/3.32mph
2) 1mi - 18:41(18:41/mi) 112/146bpm [2093b/mi] 140cal 3.21/3.65mph
3) 1mi - 18:49(18:49/mi) 123/131bpm [2314b/mi] 157cal 3.19/3.7mph
4) 0.02mi - 19(20:36/mi) 120/122bpm [2472b/mi] 2cal 2.91/3.23mph

27 18:41 18:49 19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:32	109 73-146	2020	121 120-124	0/6
0.13	2:15	1:05	17:26	111 108-113	1936	123 120-128	2/1
0.19	3:23	1:08	18:04	105 104-106	1898	125 122-126	0/1
0.25	4:25	1:02	16:39	107 106-108	1782	121 118-126	0/0
0.31	5:39	1:14	19:43	105 104-108	2070	123 120-126	3/1
0.38	7:00	1:21	21:32	110 108-114	2368	120 120-122	0/9
0.44	8:12	1:12	19:14	107 104-108	2058	120 120-122	5/7
0.50	9:21	1:09	18:24	117 107-127	2154	120 120-122	6/4
0.56	10:37	1:16	20:11	116 114-121	2341	121 116-124	5/4
0.63	11:47	1:11	18:50	114 112-118	2147	118 116-120	8/8
0.69	12:57	1:10	18:41	113 112-114	2111	118 114-122	1/1
0.75	14:06	1:09	18:22	113 113-114	2076	118 114-120	2/5
0.81	15:13	1:07	17:56	114 113-116	2044	121 120-124	4/10
0.88	16:20	1:07	17:53	113 112-115	2021	120 118-122	9/9
0.94	17:29	1:09	18:22	126 113-134	2313	141 112-224	1/6
1.00	18:39	1:10	18:42	118 115-121	2206	115 88-120	7/1
1.06	19:56	1:16	20:22	118 115-122	2403	120 120-120	2/0
1.13	21:09	1:13	19:26	120 115-125	2333	120 116-122	3/2
1.19	22:14	1:05	17:23	122 118-124	2122	118 116-120	1/6
1.25	23:24	1:10	18:35	120 116-122	2231	120 120-120	7/7
1.31	24:32	1:09	18:20	126 122-129	2310	120 120-120	3/6
1.38	25:45	1:13	19:23	124 122-126	2404	119 116-120	7/2
1.44	27:12	1:27	23:17	123 122-124	2864	117 112-120	5/5
1.50	28:18	1:06	17:31	126 124-130	2208	119 116-120	5/3
1.56	29:24	1:06	17:33	125 122-127	2194	121 120-124	4/4
1.63	30:34	1:10	18:41	122 120-125	2280	120 120-122	9/0
1.69	31:41	1:07	17:56	123 121-125	2207	120 120-120	5/2
1.75	32:51	1:10	18:42	122 120-123	2282	120 118-120	6/3
1.81	34:02	1:11	18:56	123 121-124	2328	120 120-120	8/1
1.88	35:12	1:09	18:31	122 119-125	2259	120 120-120	5/5
1.94	36:21	1:09	18:25	128 126-129	2357	121 120-124	4/1
2.00	37:31	1:10	18:40	123 120-129	2295	120 118-120	2/7
2.04	38:15	44	19:13	119 118-122	2287	119 118-120	4/3

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 45m, Flat prediction 38:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.1%	18:20
12 7.9%	19:12
11 9.2%	17:34
See your biggest climbs

Cadence

121 (224 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	224	0	5	17:13
Walk	99.6	119	2	38:07	18:45
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:39	19.45%	More
800m	9:04	18:15	22.28%	More
1km	11:28	18:27	22.97%	More
Mile	18:39	18:39	23.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:29	16:29	27.10
5km	1:02:53	20:14	24.19
5M	1:50:18	22:04	22.50
10km	2:22:34	22:57	21.76
10M	4:10:04	25:00	20.52
Half	5:43:58	26:15	19.60
20M	9:26:55	28:21	18.84
Mara	12:59:49	29:46	18.27

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