Tue 23rd Apr 2024 at 5:23am by G
Bike > Virtual Ride
-
Time
7:30
-
Miles
1.12
-
Mph
9
-
Pacing
0%
-
Cals
42
-
Watts
95
-
Cadence
51
-
Asc(m)
32
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0mi - 7:30(0/mi) 42cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
8.74 |
48 44-50 |
54 44-62 |
1/0 |
0.13 |
59 |
33 |
6.80 |
43 35-50 |
99 51-106 |
2/0 |
0.19 |
1:32 |
33 |
6.82 |
40 37-42 |
108 102-113 |
3/0 |
0.25 |
2:06 |
34 |
6.55 |
40 37-44 |
112 107-120 |
3/0 |
0.31 |
2:40 |
34 |
6.69 |
41 38-42 |
115 112-120 |
3/0 |
0.38 |
3:12 |
32 |
7.07 |
44 39-61 |
109 79-116 |
3/0 |
0.44 |
3:36 |
24 |
9.39 |
59 56-62 |
99 82-145 |
3/0 |
0.50 |
3:56 |
21 |
10.81 |
63 61-63 |
93 89-96 |
1/0 |
0.56 |
4:16 |
19 |
11.74 |
62 60-66 |
75 58-90 |
0/1 |
0.63 |
4:33 |
17 |
13.29 |
68 66-69 |
61 58-73 |
0/1 |
0.69 |
4:49 |
17 |
13.25 |
64 62-68 |
70 54-123 |
1/0 |
0.75 |
5:10 |
20 |
11.14 |
52 37-64 |
98 54-127 |
1/1 |
0.81 |
5:32 |
22 |
10.04 |
56 43-63 |
70 52-101 |
2/0 |
0.88 |
5:52 |
19 |
11.58 |
61 59-63 |
68 51-79 |
1/0 |
0.94 |
6:12 |
20 |
11.10 |
60 59-61 |
80 63-161 |
1/0 |
1.00 |
6:39 |
28 |
8.16 |
47 41-61 |
125 116-161 |
3/0 |
1.06 |
7:10 |
30 |
7.41 |
42 41-45 |
118 116-120 |
3/0 |
1.12 |
7:30 |
20 |
9.88 |
66 48-70 |
105 96-111 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:12 |
4:49 |
More |
800m |
2:35 |
5:12 |
More |
1km |
3:25 |
5:31 |
More |
Mile |
6:35 |
6:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:16:22 |
7:38 |
20km |
1:36:09 |
7:44 |
15 miles |
1:57:22 |
7:49 |
20 miles |
2:39:13 |
7:58 |
40km |
3:20:28 |
8:04 |
25 miles |
3:21:42 |
8:04 |
42km |
3:31:06 |
8:05 |
50 miles |
7:00:32 |
8:25 |
56 miles |
7:54:13 |
8:28 |
100 miles |
14:36:47 |
8:46 |
112 miles |
16:28:42 |
8:50 |
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