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Tue 23rd Apr 2024 at 6:08am by Tweedledum

Run > General

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Time
19:03
Miles
1.77
Min/mi
10:46
Pacing
85.6%
WAVA
41.03
Stride(cm)
88
Cals
183
Cadence
170
BPM
122
%MHR
69.4
B/mi
1308
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 122/136bpm [1353b/mi] 109cal
2) 0.77mi - 7:58(10:20/mi) 123/132bpm [1270b/mi] 74cal

11:05 7:58

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:32	108 88-125	1677	157 100-174	3/0
0.13	1:57	59	15:39	130 124-135	2034	145 108-228	7/0
0.19	2:37	40	10:48	131 128-134	1414	174 172-174	7/0
0.25	3:22	45	11:56	129 128-130	1540	175 174-176	6/0
0.31	4:04	42	11:11	131 128-131	1466	174 172-176	2/0
0.38	4:41	37	9:58	122 117-127	1215	172 172-174	6/0
0.44	5:20	39	10:21	115 113-118	1191	173 172-174	2/3
0.50	5:58	38	10:02	116 115-118	1163	173 170-178	0/5
0.56	6:39	41	10:56	120 116-125	1312	174 174-176	0/4
0.63	7:16	37	9:55	124 123-126	1230	173 172-174	3/0
0.69	7:54	38	10:01	120 118-121	1201	173 172-174	2/3
0.75	8:28	35	9:16	118 117-119	1093	174 172-176	1/4
0.81	9:09	40	10:45	121 120-123	1300	172 168-176	0/3
0.88	9:44	36	9:32	122 122-122	1162	172 172-174	1/2
0.94	10:24	40	10:36	123 122-124	1304	173 172-174	2/1
1.00	11:05	40	10:48	123 120-125	1328	174 172-178	5/1
1.06	11:43	38	10:16	129 126-131	1324	174 172-176	0/2
1.13	12:20	37	9:54	126 122-131	1248	172 170-174	2/3
1.19	12:59	38	10:12	125 122-127	1275	175 172-178	2/0
1.25	13:38	39	10:32	123 122-125	1295	176 174-178	3/0
1.31	14:18	40	10:42	124 121-128	1326	177 176-178	0/5
1.38	14:55	37	9:45	125 122-128	1219	174 172-176	1/6
1.44	15:27	33	8:41	119 116-121	1033	173 172-174	2/3
1.50	16:03	36	9:30	116 114-119	1102	175 172-178	2/2
1.56	16:42	39	10:26	121 119-122	1263	174 172-178	0/2
1.63	17:18	36	9:35	123 120-127	1179	173 172-176	0/8
1.69	17:53	35	9:14	127 124-132	1173	174 172-176	0/8
1.75	18:31	39	10:19	121 115-124	1248	176 172-188	0/2
1.77	19:02	31	25:18	112 111-113	2833	153 116-168	0/0

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 42m, Flat prediction 18:16

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.4%	13:01
See your biggest climbs

Cadence

170 (228 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	173	1.7	18:21	10:30
Walk	3.5	110	0	40	28:53
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.24%	More
800m	4:52	9:46	38.53%	More
1km	6:07	9:51	39.91%	More
Mile	9:59	9:59	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	40.02
5km	34:35	11:08	40.94
5M	57:16	11:27	40.21
10km	1:12:07	11:36	39.85
10M	1:59:25	11:57	39.75
Half	2:38:59	12:08	39.19
20M	4:08:58	12:27	39.65
Mara	5:31:28	12:39	39.71

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