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Mon 15th Apr 2024 at 6:21pm by Hywel Care

Run > General

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Time
57:38
Miles
7.46
Min/mi
7:44
Pacing
56.9%
WAVA
57.62
Stride(cm)
120
Cals
854
Cadence
174
Surface
Road

Notes & Comments

1) 7.46mi - 57:38(7:44/mi) 854cal 7.76/0mph

57:38

Pace

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:59	1:59	7:58	174 170-178
0.50	3:52	1:52	7:29	175 172-178
0.75	5:46	1:55	7:39	174 172-178
1.00	7:41	1:55	7:40	174 172-176
1.25	9:34	1:52	7:29	175 170-178
1.50	11:30	1:56	7:44	174 172-176
1.75	13:25	1:55	7:40	174 172-176
2.00	15:22	1:58	7:51	174 170-174
2.25	17:13	1:51	7:24	174 172-176
2.50	19:07	1:54	7:34	174 172-176
2.75	21:02	1:55	7:42	173 170-174
3.00	22:52	1:50	7:19	173 170-174
3.25	24:45	1:53	7:30	174 172-176
3.50	29:51	5:06	20:25	172 162-176
3.75	31:48	1:57	7:50	174 172-176
4.00	33:47	1:59	7:56	174 170-176
4.25	35:36	1:49	7:16	173 168-176
4.50	37:29	1:53	7:32	174 170-176
4.75	39:24	1:55	7:41	174 172-174
5.00	41:18	1:54	7:34	174 172-174
5.25	43:17	1:59	7:54	174 172-174
5.50	45:03	1:46	7:05	174 172-176
5.75	46:57	1:55	7:38	174 170-176
6.00	48:58	2:01	8:05	174 170-176
6.25	51:49	2:50	11:22	171 166-174
6.50	54:01	2:12	8:50	172 168-174
6.75	55:54	1:53	7:31	174 172-176
7.00	57:50	1:56	7:42	174 172-176
7.25	59:45	1:56	7:43	174 168-176
7.46	1:01:20	1:35	7:40	174 172-176

Cadence

174 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.5	1:01:20	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.63%	More
800m	3:35	7:12	49.56%	More
1km	4:31	7:16	51.39%	More
Mile	7:24	7:24	53.78%	More
5k	23:34	7:35	57.41%	More
5 miles	41:09	8:14	53.38%	More
10k	51:29	8:17	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.12
5km	22:46	7:20	59.44
5M	37:43	7:33	58.24
10km	47:29	7:39	57.70
10M	1:18:38	7:52	57.51
Half	1:44:41	7:59	56.68
20M	2:43:56	8:12	57.35
Mara	3:38:15	8:20	57.44

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