Tue 23rd Apr 2024 at 6:30am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
33:36
Miles
4.11
Min/mi
8:11
Pacing
91.3%
WAVA
58.02
Stride(cm)
120
Cals
411
Cadence
165
BPM
131
%MHR
76.3
B/mi
1073
Asc(m)
51
Surface
Road

Notes & Comments

1) 1km - 5:35(5:35/km) 119/126bpm [665b/km] 62cal 10.74/11.96kmph
2) 1km - 5:14(5:14/km) 123/126bpm [645b/km] 59cal 11.45/13.23kmph
3) 1km - 4:43(4:43/km) 136/144bpm [641b/km] 61cal 12.72/14.85kmph
4) 1km - 5:16(5:16/km) 127/131bpm [669b/km] 59cal 11.38/12.12kmph
5) 1km - 4:51(4:51/km) 143/153bpm [694b/km] 68cal 12.36/14.91kmph
6) 1km - 5:13(5:13/km) 133/141bpm [694b/km] 64cal 11.49/13.44kmph
7) 0.62km - 2:42(4:21/km) 147/153bpm [640b/km] 38cal 13.79/15.02kmph

5:35 5:14 4:43 5:16 4:51 5:13 2:42

Pace

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	102 70-118	924	163 72-170	7/3
0.25	2:15	1:07	8:54	124 119-125	1104	163 162-164	9/8
0.38	3:22	1:07	8:57	124 121-126	1109	163 160-168	9/6
0.50	4:28	1:06	8:49	122 121-123	1077	162 158-166	6/5
0.63	5:36	1:08	9:06	122 118-125	1109	162 156-164	6/7
0.75	6:39	1:03	8:23	125 124-126	1047	162 160-164	5/3
0.88	7:42	1:03	8:27	123 121-125	1039	162 158-164	4/7
1.00	8:45	1:03	8:22	122 120-124	1021	160 158-164	3/6
1.13	9:49	1:04	8:30	123 120-126	1046	162 158-168	5/7
1.25	10:52	1:03	8:22	122 120-126	1020	163 160-166	5/8
1.38	11:44	52	6:56	134 127-138	929	169 166-172	4/8
1.50	12:35	51	6:50	139 138-143	950	170 166-174	1/6
1.63	13:31	56	7:26	143 140-144	1063	166 162-172	4/5
1.75	14:36	1:05	8:40	136 133-140	1179	164 158-166	7/4
1.88	15:37	1:02	8:15	131 129-133	1080	164 160-166	8/9
2.00	16:41	1:04	8:30	130 129-131	1106	164 162-166	8/8
2.13	17:45	1:03	8:26	126 123-129	1063	163 160-168	6/7
2.25	18:49	1:04	8:34	124 122-127	1061	165 160-168	3/5
2.38	19:52	1:03	8:25	125 123-128	1053	164 162-166	5/8
2.50	20:56	1:04	8:29	128 125-131	1086	165 162-168	7/8
2.63	21:54	58	7:44	133 128-142	1028	168 164-176	7/6
2.75	22:47	53	7:06	144 141-149	1023	174 168-180	5/5
2.88	23:41	54	7:11	152 150-153	1091	169 164-178	13/7
3.00	24:46	1:05	8:41	148 144-152	1286	165 160-174	8/3
3.13	25:48	1:02	8:19	141 139-144	1172	165 160-168	8/6
3.25	26:50	1:02	8:19	138 136-141	1147	164 162-168	7/6
3.38	27:55	1:04	8:34	134 130-138	1148	164 162-166	8/7
3.50	28:57	1:02	8:18	132 131-134	1096	163 162-166	7/5
3.63	29:59	1:02	8:18	130 128-134	1079	164 162-166	3/9
3.75	31:01	1:02	8:15	133 128-136	1098	165 162-170	9/6
3.88	31:53	52	6:56	141 137-145	978	170 168-174	5/8
4.00	32:46	52	7:00	149 145-151	1042	170 168-174	6/3
4.11	33:35	49	7:11	152 150-153	1093	171 166-176	7/4

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 25m, Flat prediction 33:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	4.1	33:32	8:09
Walk	0.1	118	0	3	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.33%	More
800m	3:39	7:22	52.99%	More
1km	4:41	7:33	53.87%	More
Mile	7:52	7:52	54.56%	More
5k	24:46	7:58	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.88
5km	24:21	7:50	60.00
5M	42:06	8:25	56.51
10km	54:03	8:42	54.97
10M	1:33:25	9:21	52.57
Half	2:07:26	9:44	50.60
20M	3:27:18	10:22	49.29
Mara	4:42:48	10:48	48.18

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