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Tue 23rd Apr 2024 at 5:44am by SpottyDog

Walk > General

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Time
11:06
Miles
0.78
Min/mi
14:14
Pacing
0%
Stride(cm)
89
Cals
79
Cadence
127
BPM
97
%MHR
52.2
B/mi
1383
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 9:24(9:24/km) 97/108bpm [911b/km] 71cal 62/71rpm
2) 0.25km - 1:42(6:41/km) 96/99bpm [642b/km] 8cal 64/66rpm

9:24 1:42

Pace

24%

20%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:40	94 90-98	1661	128 120-130	0/1
0.13	2:03	57	15:10	94 90-101	1426	129 124-130	2/0
0.19	3:32	1:28	23:35	98 93-103	2310	128 124-132	9/0
0.25	4:41	1:10	18:35	96 91-100	1784	127 124-128	5/0
0.31	5:59	1:18	20:44	99 91-108	2053	126 124-128	3/0
0.38	6:52	53	14:09	103 97-108	1458	128 126-132	5/0
0.44	7:37	45	12:04	95 94-97	1147	128 126-128	4/1
0.50	8:26	48	12:52	98 96-103	1261	126 118-130	2/0
0.56	8:58	33	8:44	100 99-102	874	124 112-128	2/0
0.63	9:25	26	7:02	96 93-100	675	122 112-126	3/0
0.69	9:57	32	8:33	95 93-96	812	129 126-132	3/0
0.75	10:52	56	14:49	97 95-99	1437	127 122-130	3/0
0.78	11:05	13	7:14	99 99-99	715	130 130-130	1/0

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.5%	13:49
See your biggest climbs

Cadence

127 (132 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:00	8:03	More
800m	5:31	11:06	More
1km	8:24	13:32	More

Predictions

Dist	Time	Per Mile

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