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Mon 22nd Apr 2024 at 6:26pm by fayerman

Bike > General

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Time
14:38
Miles
1.19
Mph
4.9
Pacing
0%
Cals
48
BPM
77
%MHR
45.3
B/mi
952
Asc(m)
16
Surface
Road

Notes & Comments

1) 1.92km - 14:38(7:38/km) 77/95bpm [588b/km] 48cal

14:38

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	5.01	66 59-73	790	3/0
0.13	1:26	41	5.45	76 73-81	837	1/0
0.19	2:14	48	4.69	79 75-82	1011	2/0
0.25	3:19	1:05	3.46	84 82-86	1456	2/0
0.31	3:55	36	6.33	84 79-94	796	0/2
0.38	4:41	46	4.86	85 82-90	1049	0/3
0.44	5:17	36	6.21	90 86-93	870	2/1
0.50	6:18	1:00	3.72	90 86-94	1450	2/0
0.56	7:08	51	4.45	82 79-86	1107	2/0
0.63	7:47	39	5.82	84 79-87	866	0/1
0.69	8:50	1:03 +10	3.57	80 75-82	1345	2/0
0.75	10:07	1:17 +33	2.92	85 79-93	1748	1/0
0.81	31:30	21:22 +20:34	0.18	64 50-95	21888	1/3
0.88	32:23	54	4.17	63 59-67	906	1/1
0.94	33:08	45	5.03	77 68-81	919	2/0
1.00	33:53	45	4.99	80 75-82	962	0/4
1.06	34:24	31	7.34	68 60-75	556	0/4
1.13	35:07	43	5.18	62 59-67	718	0/2
1.19	35:58	50 +8	4.46	71 65-76	956	0/2
1.19	36:02	4	2.21	76 76-76	2060	0/0

Heart

77/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:40	10:43	More
800m	6:10	12:25	More
1km	7:43	12:26	More
Mile	33:35	33:35	More

Predictions

Dist	Time	Per Mile
10 miles	2:19:43	13:58
20km	2:55:55	14:09
15 miles	3:34:45	14:19
20 miles	4:51:19	14:34
40km	6:06:46	14:45
25 miles	6:09:03	14:46
42km	6:26:15	14:48
50 miles	12:49:26	15:23
56 miles	14:27:39	15:30
100 miles	26:44:13	16:03
112 miles	30:08:59	16:09

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