Mon 22nd Apr 2024 at 5:52pm by Jum

Run > General

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Time
52:29
Miles
4.98
Min/mi
10:32
Pacing
0%
WAVA
48.77
Stride(cm)
84
Cals
544
Cadence
181
BPM
132
%MHR
77.3
B/mi
1392
Asc(m)
36
Surface
Road

Notes & Comments

1) 1km - 6:21(6:21/km) 124/138bpm [787b/km] 67cal 9.46/11.39kmph
2) 1km - 6:26(6:26/km) 126/143bpm [810b/km] 65cal 9.33/13.5kmph
3) 0.52km - 3:22(6:32/km) 136/149bpm [889b/km] 38cal 9.18/10.48kmph
4) 1km - 6:03(6:03/km) 129/140bpm [781b/km] 62cal 9.91/13.67kmph
5) 0.09km - 51(9:06/km) 138/140bpm [1255b/km] 9cal 6.6/9.31kmph
6) 1km - 6:07(6:07/km) 143/149bpm [875b/km] 73cal 9.8/13.87kmph
7) 0.12km - 54(7:22/km) 147/149bpm [1083b/km] 11cal 8.15/9.98kmph
8) 1km - 6:16(6:16/km) 147/155bpm [922b/km] 75cal 9.57/11.76kmph
9) 0.1km - 48(8:25/km) 147/152bpm [1238b/km] 10cal 7.12/9.47kmph
10) 1km - 7:14(7:14/km) 121/139bpm [875b/km] 57cal 8.3/10.21kmph
11) 1km - 6:51(6:51/km) 131/142bpm [897b/km] 66cal 8.76/10.21kmph
12) 0.18km - 1:14(6:54/km) 126/131bpm [869b/km] 11cal 8.69/9.51kmph

6:21 6:26 3:22 6:03 51 6:07 54 6:16 48 7:14 6:51 1:14

Pace

15%

24%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	117 72-126	1196	186 182-224	9/9
0.50	5:05	2:32	10:08	126 121-136	1277	184 180-188	10/10
0.75	14:00	8:55 +6:23	35:41	127 87-138	4532	184 176-188	8/11
1.00	16:23	2:23	9:32	130 124-136	1238	184 180-186	10/11
1.25	20:48	4:24 +1:35	17:37	125 76-143	2203	179 100-190	11/9
1.50	23:35	2:48 +16	11:10	133 128-144	1486	182 114-190	12/12
1.75	28:52	5:16 +2:47	21:06	126 75-149	2658	186 174-196	6/11
2.00	31:26	2:35	10:19	133 127-140	1373	185 180-200	14/12
2.25	34:12	2:46 +4	11:02	136 132-140	1501	174 120-190	9/8
2.50	36:37	2:25	9:42	142 130-147	1377	186 180-190	8/11
2.75	39:07	2:30	10:00	143 140-147	1430	185 180-192	14/10
3.00	41:41	2:34	10:16	146 140-149	1499	175 120-188	7/13
3.25	44:49	3:08 +32	12:31	144 128-155	1803	186 148-198	10/10
3.50	47:19	2:29	9:58	150 146-154	1495	184 178-188	11/6
3.75	55:36	8:17 +5:36	33:10	126 79-152	4178	177 118-190	10/9
4.00	58:31	2:55	11:38	120 110-133	1397	183 166-190	13/8
4.25	1:01:35	3:05	12:19	130 122-137	1600	176 164-184	8/10
4.50	1:04:25	2:49	11:18	136 129-142	1536	178 170-186	7/10
4.75	1:09:40	5:15 +2:24	21:01	131 98-141	2754	180 96-188	11/9
4.97	1:12:04	2:24	10:41	123 117-131	1314	183 176-188	8/8

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 13m, Flat prediction 52:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (224 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	183	4.9	49:15	12:05
Walk	16.1	120	0.1	13:11	2:08:47
Still	0.0	-	-	2	-
Pause	11.8	-	-	9:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.57%	More
800m	4:52	9:48	42.82%	More
1km	6:04	9:45	44.87%	More
Mile	10:06	10:06	45.76%	More
5k	39:12	12:37	40.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	48.28
5km	31:50	10:15	49.43
5M	52:42	10:32	48.78
10km	1:06:22	10:41	48.45
10M	1:49:53	10:59	48.45
Half	2:26:18	11:10	47.83
20M	3:49:07	11:27	48.39
Mara	5:05:02	11:39	48.47

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