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Mon 22nd Apr 2024 at 7:06pm by Jum

Run > General

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Time
3:00
Miles
0.28
Min/mi
10:43
Pacing
0%
WAVA
34.16
Stride(cm)
83
Cals
32
Cadence
182
BPM
126
%MHR
73.9
B/mi
1354
Asc(m)
2
Surface
Road

2:58 400m

Notes & Comments

1) 0.45km - 3:00(6:44/km) 126/135bpm [849b/km] 32cal 8.91/9.84kmph

3:00

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:30	113 100-127	1300	183 110-186	2/2
0.13	1:39	56 +18	14:58	127 123-131	1902	181 90-186	2/3
0.19	2:21	41	11:03	131 128-133	1447	183 180-186	2/2
0.25	3:02	41	10:55	132 128-135	1441	183 180-184	2/1
0.28	3:27	25 +7	15:51	134 132-135	2123	180 178-182	1/0

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 3:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	183	0.3	3:06	11:17
Walk	10.2	96	0	21	2:54:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	29.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	39.93
5km	38:28	12:23	40.91
5M	1:03:41	12:44	40.37
10km	1:20:11	12:54	40.10
10M	2:12:47	13:17	40.09
Half	2:56:47	13:30	39.58
20M	4:36:50	13:51	40.05
Mara	6:08:35	14:04	40.11

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