Mon 22nd Apr 2024 at 8:28pm by jmiles11
Swim > General
-
Time
1:15:24
-
Miles
1.86
-
per 100m
2:31
-
Pacing
0%
-
Cals
723
-
Cadence
44
-
BPM
129
-
%MHR
75.6
-
B/mi
5243
-
Surface
Road
Notes & Comments
1) 0.2km - 4:09(20:43/km) 104/117bpm [2155b/km] 40cal 26/rpm
2) 0km - 36(0/km) 111/119bpm [INFb/km] 3cal
3) 0.1km - 2:20(23:23/km) 110/119bpm [2573b/km] 28cal 23/rpm
4) 0km - 19(0/km) 109/114bpm [INFb/km] 1cal
5) 0.2km - 4:10(20:49/km) 110/118bpm [2290b/km] 40cal 24/rpm
6) 0km - 22(0/km) 102/111bpm [INFb/km] 2cal
7) 0.1km - 2:24(24:03/km) 109/115bpm [2621b/km] 29cal 21/rpm
8) 0km - 35(0/km) 111/117bpm [INFb/km] 3cal
9) 0.2km - 4:12(21:01/km) 117/142bpm [2458b/km] 40cal 22/rpm
10) 0km - 25(0/km) 137/144bpm [INFb/km] 2cal
11) 0.1km - 2:26(24:22/km) 133/138bpm [3240b/km] 29cal 19/rpm
12) 0km - 22(0/km) 123/129bpm [INFb/km] 2cal
13) 0.2km - 4:16(21:20/km) 131/144bpm [2794b/km] 40cal 23/rpm
14) 0km - 22(0/km) 139/143bpm [INFb/km] 2cal
15) 0.1km - 2:31(25:15/km) 139/149bpm [3509b/km] 28cal 19/rpm
16) 0km - 22(0/km) 134/141bpm [INFb/km] 2cal
17) 0.2km - 4:20(21:39/km) 136/147bpm [2945b/km] 40cal 22/rpm
18) 0km - 23(0/km) 139/143bpm [INFb/km] 2cal
19) 0.1km - 2:31(25:05/km) 130/136bpm [3262b/km] 30cal 20/rpm
20) 0km - 25(0/km) 118/124bpm [INFb/km] 2cal
21) 0.2km - 4:13(21:07/km) 131/150bpm [2765b/km] 40cal 22/rpm
22) 0km - 27(0/km) 145/148bpm [INFb/km] 2cal
23) 0.1km - 2:31(25:13/km) 135/144bpm [3405b/km] 28cal 20/rpm
24) 0km - 33(0/km) 121/134bpm [INFb/km] 2cal
25) 0.2km - 4:14(21:12/km) 132/152bpm [2798b/km] 40cal 22/rpm
26) 0km - 22(0/km) 148/152bpm [INFb/km] 2cal
27) 0.1km - 2:33(25:26/km) 142/153bpm [3613b/km] 28cal 20/rpm
28) 0km - 24(0/km) 125/129bpm [INFb/km] 2cal
29) 0.2km - 4:18(21:32/km) 137/153bpm [2950b/km] 40cal 23/rpm
30) 0km - 28(0/km) 147/150bpm [INFb/km] 2cal
31) 0.1km - 2:33(25:27/km) 135/144bpm [3436b/km] 28cal 20/rpm
32) 0km - 24(0/km) 131/141bpm [INFb/km] 2cal
33) 0.2km - 4:14(21:09/km) 137/153bpm [2898b/km] 40cal 23/rpm
34) 0km - 19(0/km) 152/154bpm [INFb/km] 1cal
35) 0.1km - 2:36(26:03/km) 139/154bpm [3620b/km] 28cal 20/rpm
36) 0km - 23(0/km) 126/132bpm [INFb/km] 2cal
37) 0.2km - 4:08(20:42/km) 144/160bpm [2980b/km] 40cal 23/rpm
38) 0km - 29(0/km) 152/156bpm [INFb/km] 2cal
39) 0.1km - 2:37(26:08/km) 144/159bpm [3763b/km] 28cal 20/rpm
40) 0km - 7(0/km) 131/132bpm [INFb/km] 1cal
4:09 36 2:20 19 4:10 22 2:24 35 4:12 25 2:26 22 4:16 22 2:31 22 4:20 23 2:31 25 4:13 27 2:31 33 4:14 22 2:33 24 4:18 28 2:33 24 4:14 19 2:36 23 4:08 29 2:37 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
2:34 |
2:34 |
41:23 |
100 81-111 |
4139 |
52 44-60 |
| 0.12 |
4:39 |
2:04 |
33:20 |
111 108-115 |
3699 |
51 50-52 |
| 0.19 |
6:58 |
2:20 |
37:26 |
110 107-114 |
4118 |
45 42-48 |
| 0.25 |
9:06 |
2:08 |
34:21 |
110 104-115 |
3778 |
48 44-54 |
| 0.31 |
11:11 |
2:05 |
33:36 |
109 107-113 |
3663 |
47 46-48 |
| 0.37 |
13:30 |
2:19 |
37:17 |
107 102-110 |
3990 |
44 40-48 |
| 0.43 |
15:41 |
2:10 |
34:59 |
110 105-114 |
3848 |
44 42-46 |
| 0.50 |
17:49 |
2:08 |
34:18 |
119 117-121 |
4082 |
45 44-46 |
| 0.56 |
19:59 |
2:10 |
34:54 |
128 120-136 |
4467 |
43 38-46 |
| 0.62 |
22:19 |
2:21 |
37:42 |
131 122-136 |
4939 |
39 34-42 |
| 0.68 |
24:29 |
2:10 |
34:50 |
126 119-129 |
4389 |
44 40-46 |
| 0.75 |
26:35 |
2:06 |
33:51 |
137 127-142 |
4637 |
47 44-48 |
| 0.81 |
29:01 |
2:25 |
39:01 |
139 134-145 |
5424 |
40 36-46 |
| 0.87 |
31:17 |
2:16 |
36:28 |
130 125-133 |
4741 |
42 36-48 |
| 0.93 |
33:29 |
2:12 |
35:32 |
141 138-144 |
5010 |
44 44-44 |
| 0.99 |
35:42 |
2:12 |
35:28 |
135 129-142 |
4788 |
46 38-50 |
| 1.06 |
38:00 |
2:18 |
37:05 |
123 117-131 |
4561 |
41 36-48 |
| 1.12 |
40:10 |
2:10 |
34:54 |
129 116-147 |
4503 |
46 44-46 |
| 1.18 |
42:21 |
2:11 |
35:11 |
144 140-146 |
5067 |
43 38-46 |
| 1.24 |
44:43 |
2:22 |
38:09 |
130 121-135 |
4959 |
42 36-46 |
| 1.30 |
46:53 |
2:10 |
34:49 |
117 105-125 |
4073 |
45 42-48 |
| 1.37 |
49:01 |
2:08 |
34:16 |
149 145-150 |
5105 |
45 42-46 |
| 1.43 |
51:24 |
2:23 |
38:17 |
145 141-149 |
5550 |
42 38-46 |
| 1.49 |
53:41 |
2:17 |
36:50 |
129 125-134 |
4751 |
42 40-44 |
| 1.55 |
55:52 |
2:11 |
35:15 |
137 126-148 |
4829 |
46 42-48 |
| 1.62 |
58:04 |
2:11 |
35:14 |
146 139-149 |
5145 |
43 40-44 |
| 1.68 |
1:00:31 |
2:27 |
39:32 |
133 130-137 |
5259 |
42 38-44 |
| 1.74 |
1:02:40 |
2:09 |
34:40 |
125 112-145 |
4333 |
45 40-48 |
| 1.80 |
1:04:45 |
2:05 |
33:25 |
150 148-151 |
5013 |
47 44-50 |
| 1.86 |
1:07:16 |
2:31 |
40:28 |
141 132-152 |
5705 |
42 38-50 |
| 1.93 |
1:09:32 |
2:17 |
36:37 |
130 121-142 |
4760 |
43 38-46 |
| 1.99 |
1:11:37 |
2:05 |
33:32 |
152 148-154 |
5096 |
48 46-50 |
| 2.05 |
1:13:50 |
2:13 |
35:38 |
153 146-158 |
5451 |
45 38-50 |
| 2.09 |
1:15:24 |
1:34 |
39:52 |
135 130-143 |
5383 |
41 40-42 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:34 |
34:26 |
More |
| 800m |
17:16 |
34:45 |
More |
| 1km |
21:47 |
35:04 |
More |
| Mile |
35:29 |
35:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:56 |
35:57 |
| 750m |
17:23 |
37:18 |
| 1km |
23:35 |
37:57 |
| 1500m |
36:15 |
38:54 |
| 1 mile |
39:03 |
39:03 |
| 1.9km |
46:34 |
39:27 |
| 3km |
1:15:35 |
40:33 |
| 3.8km |
1:37:06 |
41:07 |
| 5km |
2:09:53 |
41:48 |
| 10km |
4:30:48 |
43:35 |
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