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Mon 22nd Apr 2024 at 9:23pm by cheneyheadshot

Walk > General

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Time
27:30
Miles
1.25
Min/mi
22:00
Pacing
0%
Stride(cm)
67
Cals
84
Cadence
109
BPM
70
%MHR
41.1
B/mi
1548
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 22:33(22:33/mi) 71/86bpm [1601b/mi] 75cal 46/79rpm
2) 0.25mi - 4:57(20:03/mi) 66/72bpm [1324b/mi] 9cal 53/68rpm

22:33 4:57

Pace

10%

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:42	71 66-77	1399	108 102-112	1/3
0.13	2:33	1:19	21:11	65 62-72	1377	108 106-114	0/1
0.19	3:41	1:07	17:59	60 56-66	1079	109 104-114	0/1
0.25	5:01	1:20	21:27	62 55-66	1330	111 110-114	0/1
0.31	6:22	1:21	21:35	63 55-74	1360	108 104-110	1/0
0.38	7:40	1:18	20:51	78 74-81	1627	110 108-112	1/0
0.44	8:58	1:17	20:38	76 70-79	1568	110 106-112	1/0
0.50	10:13	1:16	20:11	77 72-81	1554	109 106-112	0/1
0.56	11:28	1:15	19:56	73 65-77	1455	111 110-114	0/2
0.63	18:40	7:12 +3:52	1:55:15	72 64-84	8298	110 102-158	1/1
0.69	20:14	1:33	24:55	79 72-86	1968	108 104-112	1/1
0.75	21:29	1:15	19:57	80 77-83	1595	108 104-110	3/0
0.81	22:46	1:18	20:47	75 69-80	1559	108 96-114	2/0
0.88	24:01	1:15	19:53	69 63-72	1372	108 106-110	1/1
0.94	25:13	1:12	19:12	72 70-75	1382	110 106-112	0/1
1.00	26:26	1:13	19:26	69 64-71	1341	110 104-112	0/1
1.06	27:40	1:14	19:46	65 63-69	1285	110 104-112	2/1
1.13	28:54	1:14	19:38	67 64-72	1316	114 110-136	1/0
1.19	30:08	1:14	19:44	68 65-69	1341	107 102-110	2/0
1.25	31:22	1:14	21:19	64 56-71	1364	106 102-110	0/0

Heart

70/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	9:48	19:42	More
1km	12:20	19:51	More
Mile	26:17	26:17	More

Predictions

Dist	Time	Per Mile

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