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Mon 22nd Apr 2024 at 11:43am by um

Run > General

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Time
8:52
Miles
0.42
Min/mi
21:07
Pacing
0%
WAVA
21.01
Stride(cm)
53
Cals
57
Cadence
145
BPM
123
%MHR
75.1
B/mi
2601
Asc(m)
3
Surface
Road

4:09 400m

Notes & Comments

1) 0.42mi - 8:52(20:58/mi) 123/148bpm [2580b/mi] 57cal 2.86/5.82mph

8:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:11	104 92-112	3450	136 122-182	0/0
0.13	3:28	1:23	22:12	132 109-143	2930	151 122-164	0/1
0.19	4:44	1:17	20:27	131 119-140	2679	124 116-160	0/0
0.25	5:30	46	12:14	130 113-147	1589	155 122-166	1/0
0.31	6:31	1:00	16:08	142 135-148	2290	144 122-164	0/1
0.38	7:40	1:09	18:24	129 116-141	2374	122 122-122	1/0
0.42	8:53	1:13	25:23	95 79-113	2411	122 122-122	0/0

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m, Flat prediction 8:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (182 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.6	162	0.2	3:42	17:41
Walk	58.1	123	0.2	5:10	24:06
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:43	22.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:14	22:14	22.48
5km	1:13:57	23:48	23.07
5M	2:02:28	24:30	22.83
10km	2:34:12	24:49	22.72
10M	4:15:20	25:32	22.76
Half	5:39:57	25:57	22.50
20M	8:52:22	26:37	22.77
Mara	11:48:47	27:03	22.80

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