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Mon 22nd Apr 2024 at 8:59pm by RunRuss

Cross > Strength

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Time
49:14
Pacing
0%
Cals
373
BPM
105
%MHR
58.5
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	squat, curl	10	37	55.0	50
2	squat, curl	10	33	60.0	50
3	squat, curl	10	34	65.0	1:15
4	bench_press, shoulder_press	10	47	22.0	49
5	bench_press, shoulder_press	10	46	24.0	59
6	bench_press, shoulder_press	10	54	26.0	1:25
7	curl, bench_press	10	24	28.0	1:36
8	deadlift, curl	10	24	32.0	1:50
9	curl, bench_press	10	23	34.0	3:38
10	deadlift, curl	5	29	50.0	1:33
11	deadlift, curl	5	34	70.0	1:34
12	deadlift, curl	4	34	85.0	2:15
13	deadlift, curl	4	39	95.0	2:19
14	curl, bench_press	8	42	40.0	1:05
15	squat, curl	8	42	60.0	1:54
16	curl, bench_press	10	36	9.0	48
17	curl, row	10	36	10.0	49
18	curl, bench_press	10	32	12.0	47
19	push_up, triceps_extension	10	27	77.0	1:13
20	push_up, triceps_extension	10	23	77.0	1:50
21	curl, bench_press	10	36	10.0	50
22	curl, bench_press	10	31	12.0	52
23	curl, bench_press	10	34	14.0	4:55

Heart

105/161max

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