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Mon 22nd Apr 2024 at 8:52pm by RunRuss

Run > General

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Time
3:21
Miles
0.37
Min/mi
9:03
Pacing
0%
WAVA
40.08
Stride(cm)
102
Cals
36
Watts
335
Cadence
173
BPM
105
%MHR
58.5
B/mi
954
Asc(m)
3
Surface
Road

2:28 400m

Notes & Comments

1) 0.59km - 3:21(5:40/km) 105/123bpm [596b/km] 36cal 310/397W

3:21

Pace

34%

17%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:36	79 70-93	758	175 172-178	339 309-397	1/0
0.13	1:10	34	8:58	102 95-108	915	173 172-176	342 333-352	2/0
0.19	1:55	46 +11	12:10	109 108-110	1326	173 170-176	342 265-368	1/0
0.25	2:30	34	9:08	113 110-114	1033	172 168-174	325 318-338	1/0
0.31	3:17	48 +14	12:41	113 112-115	1434	173 168-176	325 281-350	1/0
0.37	3:46	29	8:51	120 115-123	1062	173 170-176	334 330-339	0/0

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 3:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

335W (397 max)

Power Graph

Power Bands

Cadence

173 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	173	0.4	3:21	10:16
Walk	0.0	0	0	0	NAN:00:00
Pause	10.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	44.29
5km	31:58	10:17	45.34
5M	52:55	10:35	44.59
10km	1:06:38	10:43	44.21
10M	1:50:21	11:02	44.13
Half	2:26:55	11:13	43.51
20M	3:50:04	11:30	44.03
Mara	5:06:18	11:41	44.10

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