Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 9:02pm by Flash⚡Gordy

Run > General

Follow User
0 👍

Time
36:04
Miles
4.16
Min/mi
8:40
Pacing
91.8%
WAVA
49.84
Stride(cm)
118
Cals
484
Watts
354
Cadence
157
BPM
133
%MHR
79
B/mi
1157
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:23(8:41/mi) 105/124bpm [911b/mi] 61cal 335/426W
2) 0.62mi - 5:16(8:28/mi) 137/149bpm [1160b/mi] 74cal 357/477W
3) 0.62mi - 5:29(8:50/mi) 141/155bpm [1246b/mi] 78cal 351/512W
4) 0.62mi - 5:24(8:41/mi) 135/152bpm [1173b/mi] 71cal 341/497W
5) 0.62mi - 5:25(8:43/mi) 138/148bpm [1204b/mi] 74cal 349/484W
6) 0.62mi - 5:20(8:36/mi) 138/145bpm [1186b/mi] 73cal 342/410W
7) 0.43mi - 3:46(8:43/mi) 143/149bpm [1246b/mi] 53cal 359/450W

5:23 5:16 5:29 5:24 5:25 5:20 3:46

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	93 72-104	831	155 152-160	328 268-370	2/2
0.25	2:12	1:05	8:42	107 104-109	931	155 152-162	333 311-347	1/3
0.38	3:16	1:04	8:34	107 106-108	916	155 152-160	379 340-426	4/1
0.50	4:24	1:07	8:59	109 107-109	978	155 150-164	314 106-343	1/4
0.63	5:25	1:01	8:10	114 108-124	931	156 154-158	353 333-365	0/2
0.75	6:31	1:06	8:45	125 122-135	1093	157 154-160	358 326-390	0/1
0.88	7:33	1:02	8:19	138 133-145	1148	159 156-164	416 354-477	6/0
1.00	8:38	1:05	8:37	147 145-149	1267	157 154-160	380 353-432	3/1
1.13	9:40	1:03	8:21	141 138-145	1177	156 154-158	343 331-359	1/2
1.25	10:43	1:02	8:19	136 131-140	1130	156 154-158	323 307-346	0/7
1.38	11:43	1:01	8:05	134 131-141	1082	158 154-162	348 321-371	1/4
1.50	12:47	1:04	8:28	141 135-143	1194	157 154-160	341 308-359	1/4
1.63	13:51	1:04	8:34	137 134-145	1173	159 156-162	391 316-512	10/0
1.75	14:52	1:01	8:08	153 146-155	1245	158 150-164	425 333-505	4/0
1.88	16:14	1:22	10:53	139 125-151	1512	157 136-162	366 327-410	2/1
2.00	17:19	1:05	8:44	132 129-134	1153	157 152-162	323 272-350	0/6
2.13	18:23	1:04	8:34	125 120-136	1071	156 152-162	311 255-350	1/4
2.25	19:30	1:07	8:57	144 136-152	1288	159 156-162	429 342-497	11/0
2.38	20:36	1:06	8:46	146 131-152	1280	157 154-160	330 291-390	1/4
2.50	21:39	1:03	8:26	126 120-131	1062	157 154-162	312 280-380	2/5
2.63	22:47	1:08	9:04	131 129-132	1188	156 112-162	315 142-391	1/6
2.75	23:53	1:06	8:44	133 131-138	1162	157 154-162	327 305-362	1/4
2.88	24:58	1:05	8:43	137 135-143	1193	157 154-160	374 337-446	4/1
3.00	26:04	1:06	8:50	144 141-147	1271	160 156-162	382 327-484	6/1
3.13	27:06	1:02	8:14	144 139-148	1185	158 156-162	348 306-472	2/3
3.25	28:10	1:04	8:32	137 133-140	1169	157 154-160	348 311-385	1/3
3.38	29:13	1:03	8:21	135 133-137	1128	158 154-162	337 298-366	1/4
3.50	30:15	1:03	8:21	135 133-141	1126	159 154-162	333 291-385	1/3
3.63	31:20	1:04	8:35	142 140-145	1218	157 154-160	353 344-366	2/0
3.75	32:29	1:09	9:13	142 141-144	1309	158 152-162	381 260-450	4/0
3.88	33:32	1:03	8:22	147 143-149	1230	158 154-162	381 333-450	2/1
4.00	34:37	1:06	8:46	139 136-146	1220	158 154-166	326 297-346	1/2
4.13	35:43	1:05	8:44	142 137-144	1239	158 154-162	368 332-421	4/1
4.16	36:04	21	10:07	142 141-143	1437	158 154-160	337 331-344	1/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 20m, Flat prediction 35:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	9:26
13 3.5%	8:50
See your biggest climbs

Power

354W (512 max)

Power Graph

Power Bands

Cadence

157 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	157	4.1	35:37	8:35
Walk	0.4	121	0	8	9:28
Still	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	37.85%	More
800m	4:05	8:12	42.67%	More
1km	5:06	8:13	44.57%	More
Mile	8:20	8:20	47.05%	More
5k	26:45	8:37	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	49.26
5km	26:28	8:31	50.39
5M	43:50	8:46	49.38
10km	55:11	8:53	48.98
10M	1:31:23	9:08	48.85
Half	2:01:40	9:17	48.15
20M	3:10:32	9:32	48.72
Mara	4:13:40	9:41	48.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry