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Mon 22nd Apr 2024 at 8:09pm by Cheeky’s Dad

Swim > Pool

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Time
36:16
Miles
0.62
per 100m
3:38
Pacing
0%
Cals
354
Cadence
62
BPM
101
%MHR
55.9
B/mi
5883
Surface
Pool

Notes & Comments

1) 0.05km - 1:46(35:29/km) 92/105bpm [3265b/km] 13cal 32/rpm
2) 0.05km - 1:51(36:52/km) 99/103bpm [3650b/km] 13cal 32/rpm
3) 0.2km - 5:30(27:30/km) 104/112bpm [2859b/km] 62cal 32/rpm
4) 0.23km - 8:20(37:03/km) 100/114bpm [3705b/km] 58cal 32/rpm
5) 0.05km - 49(16:17/km) 105/110bpm [1710b/km] 15cal 29/rpm
6) 0.38km - 8:51(23:36/km) 116/127bpm [2737b/km] 110cal 31/rpm
7) 0.18km - 5:21(30:33/km) 100/117bpm [3055b/km] 47cal 31/rpm
8) 0.13km - 3:48(30:25/km) 107/117bpm [3255b/km] 36cal 31/rpm

1:46 1:51 5:30 8:20 49 8:51 5:21 3:48

Pace

16%

49%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:51	3:51	1:01:58	96 81-101	5950	60 42-66
0.12	6:52	3:00	48:25	103 101-105	4987	66 64-66
0.19	9:59	3:07	50:13	104 92-109	5223	66 64-70
0.25	13:40	3:41	59:22	100 98-102	5936	66 64-66
0.31	17:27	3:47	1:00:54	102 99-107	6211	63 60-66
0.37	19:05	1:38	26:16	-	0	62 54-68
0.43	21:05	2:00	32:09	-	0	62 56-66
0.50	24:25	3:20	53:44	-	0	61 56-64
0.56	26:16	1:51	29:47	-	0	59 20-88
0.62	29:41	3:24	54:50	-	0	61 52-66
0.68	32:28	2:47	44:49	-	0	61 56-66
0.75	35:40	3:13	51:39	-	0	62 56-64
0.76	36:16	36	38:12	-	0	60 60-60

Heart

101/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:33	24:52	More
200m	3:38	29:13	More
400m	8:49	35:29	More
800m	21:38	43:32	More
1km	27:55	44:56	More

Predictions

Dist	Time	Per Mile
400m	13:46	55:23
750m	26:48	57:30
1km	36:21	58:30
1500m	55:52	59:56
1 mile	1:00:12	1:00:12
1.9km	1:11:47	1:00:48
3km	1:56:29	1:02:29
3.8km	2:29:39	1:03:23
5km	3:20:11	1:04:26
10km	6:57:22	1:07:10

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