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Mon 22nd Apr 2024 at 3:55pm by FrogMan

Run > General

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Time
24:56
Miles
2.70
Min/mi
9:14
Pacing
96.4%
WAVA
51.88
Stride(cm)
99
Cals
221
Cadence
176
BPM
111
%MHR
69.1
B/mi
1021
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.5km - 2:54(5:49/km) 99/109bpm [576b/km] 22cal 10.32/10.58kmph
2) 0.5km - 3:00(5:59/km) 106/112bpm [634b/km] 26cal 10.03/10.31kmph
3) 0.5km - 2:56(5:52/km) 110/114bpm [645b/km] 27cal 10.23/10.52kmph
4) 0.5km - 2:54(5:47/km) 113/117bpm [654b/km] 28cal 10.36/10.61kmph
5) 0.5km - 2:50(5:41/km) 113/115bpm [642b/km] 27cal 10.57/10.85kmph
6) 0.5km - 2:51(5:41/km) 112/115bpm [637b/km] 25cal 10.55/10.78kmph
7) 0.5km - 2:50(5:40/km) 114/119bpm [646b/km] 25cal 10.59/11.15kmph
8) 0.5km - 2:44(5:28/km) 115/117bpm [629b/km] 24cal 10.97/12.12kmph
9) 0.35km - 1:58(5:34/km) 115/117bpm [640b/km] 17cal 10.78/12.09kmph

2:54 3:00 2:56 2:54 2:50 2:51 2:50 2:44 1:58

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	90 58-105	835	178 168-224	3/2
0.25	2:19	1:10	9:18	106 102-109	987	175 174-178	3/3
0.38	3:31	1:12	9:36	103 100-105	989	176 174-178	2/4
0.50	4:44	1:13	9:43	106 102-112	1029	176 174-178	5/4
0.63	5:56	1:12	9:32	107 105-112	1021	177 174-178	4/3
0.75	7:06	1:10	9:23	109 107-111	1023	178 176-180	3/4
0.88	8:17	1:11	9:25	109 108-113	1027	177 176-178	3/5
1.00	9:28	1:11	9:29	111 109-114	1052	176 174-178	4/4
1.13	10:37	1:09	9:12	115 112-117	1057	178 176-180	4/4
1.25	11:48	1:11	9:29	112 108-116	1062	179 176-180	4/6
1.38	12:56	1:08	9:01	113 110-115	1019	177 176-178	4/4
1.50	14:04	1:09	9:09	113 111-114	1034	175 174-178	5/4
1.63	15:12	1:08	9:06	113 111-115	1028	176 174-178	3/4
1.75	16:22	1:09	9:15	112 111-114	1037	175 174-176	3/2
1.88	17:30	1:08	9:06	112 110-115	1019	176 174-178	2/4
2.00	18:40	1:10	9:19	112 110-115	1043	176 174-178	3/3
2.13	19:46	1:06	8:48	115 113-119	1012	176 174-178	4/3
2.25	20:51	1:05	8:40	116 114-118	1005	176 174-180	2/4
2.38	21:59	1:08	9:02	116 115-117	1048	177 176-180	5/3
2.50	23:07	1:08	9:03	114 112-117	1032	176 174-178	5/4
2.63	24:12	1:05	8:40	116 114-117	1005	176 174-178	3/3
2.70	24:56	44	9:28	115 114-116	1088	175 172-178	2/2

Heart

111/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 24:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (224 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2.7	24:56	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.05%	More
800m	4:22	8:47	45.49%	More
1km	5:29	8:49	47.25%	More
Mile	8:59	8:59	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.53
5km	28:56	9:19	51.73
5M	47:55	9:35	50.92
10km	1:00:19	9:42	50.54
10M	1:39:54	9:59	50.47
Half	2:13:00	10:09	49.78
20M	3:28:16	10:25	50.38
Mara	4:37:17	10:35	50.45

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