Tue 23rd Apr 2024 at 5:37am by Brandon
Run > Fartleks
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Time
48:29
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Miles 4.02
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Min/mi 12:04
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Pacing
72.4%
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WAVA
39.27
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Stride(cm)
90
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Cals
499
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Cadence
149
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BPM
139
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%MHR
81.1
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B/mi 1673
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Asc(m)
226
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Hillscore
8
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Surface
Road
Notes & Comments
1) 0.7km - 5:00(7:07/km) 123/136bpm [876b/km] 53cal
2) 0.33km - 2:00(5:59/km) 140/145bpm [837b/km] 25cal
3) 0.14km - 1:00(7:09/km) 144/145bpm [1031b/km] 13cal
4) 0.36km - 2:00(5:29/km) 149/154bpm [818b/km] 26cal
5) 0.15km - 1:00(6:40/km) 152/155bpm [1014b/km] 13cal
6) 0.36km - 2:00(5:31/km) 151/155bpm [834b/km] 27cal
7) 0.11km - 1:00(9:06/km) 154/157bpm [1401b/km] 13cal
8) 0.36km - 2:00(5:32/km) 153/160bpm [846b/km] 27cal
9) 0.15km - 1:00(6:42/km) 157/160bpm [1052b/km] 13cal
10) 0.36km - 2:00(5:30/km) 156/160bpm [857b/km] 27cal
11) 0.15km - 1:00(6:47/km) 158/161bpm [1072b/km] 13cal
12) 0.35km - 2:00(5:44/km) 156/158bpm [895b/km] 27cal
13) 0.14km - 1:00(7:02/km) 156/159bpm [1098b/km] 13cal
14) 0.35km - 2:00(5:41/km) 157/161bpm [893b/km] 26cal
15) 0.15km - 1:00(6:41/km) 161/162bpm [1077b/km] 13cal
16) 0.35km - 2:00(5:44/km) 160/164bpm [918b/km] 27cal
17) 0.16km - 1:00(6:22/km) 162/167bpm [1030b/km] 14cal
18) 0.58km - 6:00(10:19/km) 129/160bpm [1332b/km] 46cal
19) 1km - 10:34(10:34/km) 121/131bpm [1279b/km] 66cal
20) 0.21km - 2:55(13:56/km) 119/122bpm [1658b/km] 17cal
2) 0.33km - 2:00(5:59/km) 140/145bpm [837b/km] 25cal
3) 0.14km - 1:00(7:09/km) 144/145bpm [1031b/km] 13cal
4) 0.36km - 2:00(5:29/km) 149/154bpm [818b/km] 26cal
5) 0.15km - 1:00(6:40/km) 152/155bpm [1014b/km] 13cal
6) 0.36km - 2:00(5:31/km) 151/155bpm [834b/km] 27cal
7) 0.11km - 1:00(9:06/km) 154/157bpm [1401b/km] 13cal
8) 0.36km - 2:00(5:32/km) 153/160bpm [846b/km] 27cal
9) 0.15km - 1:00(6:42/km) 157/160bpm [1052b/km] 13cal
10) 0.36km - 2:00(5:30/km) 156/160bpm [857b/km] 27cal
11) 0.15km - 1:00(6:47/km) 158/161bpm [1072b/km] 13cal
12) 0.35km - 2:00(5:44/km) 156/158bpm [895b/km] 27cal
13) 0.14km - 1:00(7:02/km) 156/159bpm [1098b/km] 13cal
14) 0.35km - 2:00(5:41/km) 157/161bpm [893b/km] 26cal
15) 0.15km - 1:00(6:41/km) 161/162bpm [1077b/km] 13cal
16) 0.35km - 2:00(5:44/km) 160/164bpm [918b/km] 27cal
17) 0.16km - 1:00(6:22/km) 162/167bpm [1030b/km] 14cal
18) 0.58km - 6:00(10:19/km) 129/160bpm [1332b/km] 46cal
19) 1km - 10:34(10:34/km) 121/131bpm [1279b/km] 66cal
20) 0.21km - 2:55(13:56/km) 119/122bpm [1658b/km] 17cal
5:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 6:00 10:34 2:55
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:24 | 1:24 | 11:14 | 103 85-119 | 1156 | 152 118-162 | 0/6 |
0.25 | 2:52 | 1:28 | 11:41 | 126 122-128 | 1472 | 160 158-160 | 7/5 |
0.38 | 4:17 | 1:25 | 11:18 | 132 130-134 | 1491 | 160 158-162 | 6/6 |
0.50 | 5:37 | 1:20 | 10:42 | 136 134-140 | 1455 | 162 160-164 | 8/6 |
0.63 | 6:48 | 1:11 | 9:28 | 142 140-144 | 1345 | 164 162-166 | 15/8 |
0.75 | 8:09 | 1:21 | 10:52 | 144 142-145 | 1564 | 164 162-166 | 1/11 |
0.88 | 9:15 | 1:06 | 8:44 | 148 144-151 | 1293 | 167 166-170 | 0/14 |
1.00 | 10:26 | 1:11 | 9:29 | 153 151-154 | 1452 | 167 162-170 | 19/4 |
1.13 | 11:39 | 1:13 | 9:43 | 149 146-152 | 1449 | 166 164-168 | 2/8 |
1.25 | 12:45 | 1:06 | 8:49 | 152 148-154 | 1339 | 168 166-170 | 5/3 |
1.38 | 14:14 | 1:29 | 11:49 | 152 145-157 | 1797 | 160 110-170 | 4/11 |
1.50 | 15:20 | 1:07 | 8:53 | 152 146-157 | 1351 | 170 166-174 | 4/6 |
1.63 | 16:35 | 1:15 | 10:00 | 158 155-160 | 1579 | 168 164-170 | 5/2 |
1.75 | 17:46 | 1:11 | 9:25 | 153 152-154 | 1440 | 168 164-172 | 17/1 |
1.88 | 18:52 | 1:06 | 8:50 | 158 156-160 | 1395 | 171 170-172 | 9/6 |
2.00 | 20:10 | 1:18 | 10:26 | 157 153-160 | 1637 | 167 164-172 | 1/18 |
2.13 | 21:19 | 1:09 | 9:12 | 155 154-157 | 1426 | 170 168-172 | 1/6 |
2.25 | 22:36 | 1:17 | 10:13 | 157 155-159 | 1605 | 168 164-172 | 1/12 |
2.38 | 23:49 | 1:14 | 9:49 | 153 152-158 | 1502 | 168 166-170 | 10/6 |
2.50 | 24:57 | 1:08 | 9:01 | 159 154-161 | 1432 | 169 162-172 | 2/4 |
2.63 | 26:15 | 1:18 | 10:20 | 159 156-162 | 1644 | 167 164-170 | 14/3 |
2.75 | 27:24 | 1:09 | 9:14 | 159 157-162 | 1467 | 170 168-172 | 9/10 |
2.88 | 28:38 | 1:14 | 9:53 | 162 160-167 | 1602 | 169 166-170 | 11/15 |
3.00 | 30:28 | 1:50 | 14:41 | 148 133-160 | 2172 | 129 82-168 | 18/6 |
3.13 | 32:34 | 2:06 | 16:51 | 124 118-132 | 2089 | 122 120-124 | 20/15 |
3.25 | 34:36 | 2:01 | 16:09 | 120 116-124 | 1939 | 122 120-124 | 11/5 |
3.38 | 36:43 | 2:07 | 16:56 | 122 116-124 | 2065 | 123 122-124 | 1/33 |
3.50 | 38:48 | 2:05 | 16:40 | 118 114-123 | 1967 | 121 118-124 | 6/3 |
3.63 | 40:59 | 2:12 | 17:34 | 121 117-124 | 2126 | 120 118-122 | 11/4 |
3.75 | 43:12 | 2:12 | 17:39 | 124 116-131 | 2188 | 120 118-122 | 15/5 |
3.88 | 45:16 | 2:04 | 16:32 | 120 114-126 | 1984 | 119 118-122 | 2/13 |
4.00 | 47:34 | 2:18 | 18:26 | 119 114-122 | 2194 | 116 106-122 | 5/4 |
4.02 | 48:28 | 54 | 42:23 | 118 114-121 | 5001 | 105 102-108 | 3/0 |
Heart
139/167max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 226m,
Range 43m, Flat prediction 48:45
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 8.9% | 9:34 |
19 9.4% | 8:53 |
14 12.0% | 16:59 |
13 12.2% | 16:52 |
12 9.9% | 11:18 |
See your biggest climbs |
Cadence
149 (174 max)
Stride Length: 90cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 60.9 | 166 | 2.9 | 29:31 | 10:01 |
Walk | 38.8 | 119 | 1.1 | 18:50 | 17:30 |
Still | 0.2 | - | - | 7 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:48 | 9:48 | 43.81 |
5km | 36:03 | 11:36 | 40.52 |
5M | 1:02:18 | 12:28 | 38.19 |
10km | 1:19:58 | 12:52 | 37.15 |
10M | 2:18:10 | 13:49 | 35.54 |
Half | 3:08:26 | 14:23 | 34.22 |
20M | 5:06:26 | 15:19 | 33.34 |
Mara | 6:57:56 | 15:57 | 32.60 |
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