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Mon 22nd Apr 2024 at 8:12pm by jamesheede

Run > General

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Time
4:31
Miles
0.63
Min/mi
7:10
Pacing
0%
Stride(cm)
116
Cals
61
Cadence
192
BPM
144
%MHR
84.2
B/mi
1032
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:29(7:14/mi) 146/157bpm [1055b/mi] 61cal
2) 0.01mi - 1(4:07/mi) 157/157bpm [646b/mi]

4:29 1

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:48	118 104-133	921	195 182-200	0/1
0.13	56	26	7:03	138 136-140	973	195 192-200	1/0
0.19	1:23	28	7:22	144 140-146	1060	192 190-194	2/0
0.25	1:50	27	7:04	148 147-149	1047	192 190-194	1/0
0.31	2:17	27	7:08	149 148-150	1062	191 190-192	0/1
0.38	2:43	26	6:59	151 149-152	1054	189 176-194	1/0
0.44	3:10	28	7:21	153 150-155	1125	191 190-192	1/2
0.50	3:38	27	7:18	155 154-156	1133	191 190-192	1/0
0.56	4:04	26	7:03	156 155-157	1099	191 190-192	0/1
0.63	4:30	26	6:54	156 156-157	1076	193 192-194	0/3

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 4:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	0.6	4:31	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	0.00%	More
800m	3:33	7:08	0.00%	More
1km	4:25	7:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	24:31	7:53
5M	40:35	8:07
10km	51:06	8:13
10M	1:24:38	8:28
Half	1:52:40	8:36
20M	2:56:27	8:49
Mara	3:54:55	8:58

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