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Mon 22nd Apr 2024 at 5:43pm by runnerbean1963

Walk > General

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Time
29:42
Miles
2.11
Min/mi
14:05
Pacing
0%
Stride(cm)
90
Cals
103
Cadence
126
BPM
72
%MHR
42.1
B/mi
1014
Asc(m)
110
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:08(14:08/mi) 69/75bpm [975b/mi] 56cal 62/67rpm
2) 1mi - 14:02(14:02/mi) 75/86bpm [1053b/mi] 44cal 63/73rpm
3) 0.11mi - 1:31(13:59/mi) 67/74bpm [937b/mi] 3cal 62/65rpm

14:08 14:02 1:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:50	65 60-68	965	121 80-128	22/0
0.13	1:51	56	14:51	66 64-69	980	124 120-130	2/1
0.19	2:46	55	14:41	71 68-74	1043	123 122-124	1/6
0.25	3:37	50	13:24	71 67-74	951	127 126-128	5/5
0.31	4:31	55	14:35	70 68-71	1021	127 124-130	4/2
0.38	5:24	53	14:00	71 67-74	994	127 126-128	1/2
0.44	6:16	52	13:57	72 70-73	1005	127 126-128	2/2
0.50	7:07	51	13:39	72 71-72	982	128 126-130	4/5
0.56	7:59	52	13:53	70 69-71	972	127 126-130	5/3
0.63	8:50	51	13:36	70 66-74	952	126 124-128	5/2
0.69	9:43	53	14:04	70 67-72	985	126 126-128	3/3
0.75	10:38	54	14:30	70 68-72	1015	126 124-126	4/7
0.81	11:31	53	14:13	68 67-68	967	126 126-126	3/2
0.88	12:22	51	13:35	67 64-69	910	129 124-132	1/3
0.94	13:12	50	13:25	69 67-72	926	127 126-130	3/2
1.00	14:08	56	14:50	70 67-73	1038	128 126-130	4/0
1.06	15:01	53	14:12	74 68-78	1051	135 122-146	2/1
1.13	15:55	53	14:15	69 65-72	983	128 124-132	6/4
1.19	16:47	52	13:55	77 67-86	1072	128 126-130	0/5
1.25	17:40	53	14:07	78 74-81	1101	127 126-128	2/1
1.31	18:32	52	13:51	75 72-78	1039	128 128-130	1/1
1.38	19:24	53	14:01	78 75-82	1094	125 122-128	2/1
1.44	20:19	54	14:29	77 72-82	1115	125 124-126	1/2
1.50	21:09	51	13:35	77 72-82	1045	125 122-128	3/1
1.56	22:03	53	14:14	74 72-78	1053	125 124-126	1/2
1.63	22:57	54	14:24	74 71-79	1066	125 124-126	4/0
1.69	23:50	54	14:18	82 79-85	1173	124 122-126	4/2
1.75	24:45	55	14:40	73 67-80	1071	125 124-126	13/2
1.81	25:33	47	12:36	67 66-69	844	125 124-126	10/10
1.88	26:25	52	13:54	71 69-72	987	125 124-128	3/7
1.94	27:18	54	14:20	74 70-78	1060	125 120-130	0/2
2.00	28:10	52	13:44	76 72-81	1044	126 124-126	2/5
2.06	29:01	51	13:43	67 65-72	919	126 124-130	3/1
2.11	29:42	41	14:33	65 60-66	946	124 122-126	3/0

Heart

72/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.0%	14:00
See your biggest climbs

Cadence

126 (146 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:38	More
800m	6:53	13:51	More
1km	8:37	13:52	More
Mile	13:57	13:57	More

Predictions

Dist	Time	Per Mile

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