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Mon 22nd Apr 2024 at 8:03pm by Sewd

Run > General

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Time
1:01:13
Miles
2.89
Min/mi
21:11
Pacing
53.1%
WAVA
20.96
Stride(cm)
53
Cals
711
Cadence
142
BPM
146
B/mi
3103
Asc(m)
151
Surface
Road

Notes & Comments

1) 0.62mi - 12:09(19:34/mi) 119/154bpm [2328b/mi] 106cal 3.07/10.4mph
2) 0.62mi - 13:04(21:02/mi) 142/168bpm [2986b/mi] 151cal 2.85/10.85mph
3) 0.62mi - 13:05(21:03/mi) 153/170bpm [3222b/mi] 174cal 2.85/12.33mph
4) 0.62mi - 15:05(24:17/mi) 149/171bpm [3619b/mi] 172cal 2.47/9.98mph
5) 0.41mi - 7:49(19:17/mi) 159/177bpm [3065b/mi] 108cal 3.11/12.02mph

12:09 13:04 13:05 15:05 7:49

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:12	4:12	33:34	115 85-142	3860	152 92-166	1/7
0.25	6:20	2:08	17:04	127 121-132	2167	139 82-224	12/7
0.38	8:20	2:01	16:05	128 111-142	2059	163 120-224	19/19
0.50	10:04	1:43	13:46	128 108-145	1763	139 104-182	11/15
0.63	12:08	2:04	16:33	133 115-154	2202	154 108-240	14/10
0.75	14:25	2:17	18:14	142 110-162	2588	136 92-180	9/8
0.88	16:12	1:47	14:18	144 138-150	2058	148 88-182	10/13
1.00	18:10	1:58	15:47	147 137-156	2319	162 100-216	9/11
1.13	20:07	1:57	15:33	153 137-168	2379	112 94-182	16/10
1.25	25:17	5:11	41:25	142 112-166	5882	135 84-182	15/15
1.38	27:56	2:39	21:12	154 134-167	3264	127 106-154	6/11
1.50	30:06	2:10	17:16	161 151-170	2780	158 116-220	14/10
1.63	33:11	3:06	24:46	149 134-161	3690	161 108-188	17/14
1.75	35:59	2:48	22:22	152 141-166	3399	121 90-158	9/10
1.88	38:37	2:38	21:03	151 135-165	3179	127 88-172	11/11
2.00	42:50	4:13	33:44	146 112-171	4924	148 116-202	16/11
2.13	45:57	3:07	24:59	148 121-168	3697	152 118-220	15/13
2.25	48:28	2:31	20:09	158 139-168	3183	154 116-220	14/9
2.38	50:45	2:16	18:10	151 124-166	2743	151 98-202	13/20
2.50	53:41	2:56	23:29	160 151-168	3757	135 112-194	18/11
2.63	55:24	1:43	13:47	161 157-164	2218	125 112-158	22/19
2.75	58:14	2:50	22:37	159 136-177	3596	135 92-166	9/21
2.88	1:00:42	2:28	19:42	161 152-171	3172	125 100-172	13/10
2.89	1:01:12	30	32:16	147 144-150	4743	120 120-120	2/8

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 17m, Flat prediction 1:01:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (240 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.8	172	1.4	24:20	17:19
Walk	58.7	115	1.5	35:55	24:11
Still	1.5	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:58	22.64%	More
800m	7:26	14:57	24.51%	More
1km	9:30	15:17	25.06%	More
Mile	15:38	15:38	26.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:53	19:53	20.47
5km	1:06:06	21:17	20.94
5M	1:49:27	21:53	20.54
10km	2:17:48	22:11	20.36
10M	3:48:12	22:49	20.30
Half	5:03:50	23:12	20.00
20M	7:55:47	23:47	20.24
Mara	10:33:27	24:11	20.27

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