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Tue 23rd Apr 2024 at 6:31am by Jenelopy

Walk > General

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Time
22:25
Miles
1.21
Min/mi
18:32
Pacing
0%
Stride(cm)
71
Cals
76
Cadence
122
BPM
96
%MHR
54.3
B/mi
1782
Asc(m)
119
Surface
Road

Notes & Comments

1) 1km - 11:03(11:03/km) 94/100bpm [1039b/km] 38cal 61/65rpm 5.43/6.08kmph
2) 0.94km - 11:22(12:03/km) 98/107bpm [1181b/km] 38cal 57/65rpm 4.98/5.71kmph

11:03 11:22

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	96 90-100	1818	121 108-128	108/23
0.13	2:22	1:11	18:59	96 91-100	1823	122 118-128	0/10
0.19	3:29	1:06	17:41	92 89-96	1627	120 116-126	0/5
0.25	4:34	1:06	17:34	96 94-97	1686	120 120-122	4/8
0.31	5:40	1:06	17:28	95 92-98	1660	121 116-124	4/13
0.38	6:47	1:07	17:56	93 91-95	1667	121 120-122	5/11
0.44	7:50	1:02	16:39	93 90-96	1548	124 120-126	3/8
0.50	8:55	1:05	17:23	92 89-94	1600	124 122-126	0/11
0.56	10:03	1:08	18:13	94 89-100	1713	125 122-130	0/8
0.63	11:06	1:03	16:46	96 92-101	1610	124 122-126	0/5
0.69	12:10	1:04	17:07	101 95-103	1729	127 126-128	0/8
0.75	13:18	1:07	17:57	96 92-101	1723	123 120-126	1/8
0.81	14:22	1:05	17:12	101 100-105	1738	124 122-126	0/4
0.88	15:28	1:06	17:37	102 98-106	1798	123 120-126	1/10
0.94	16:34	1:06	17:39	95 93-99	1676	124 122-126	1/8
1.00	17:39	1:04	17:09	99 95-103	1698	126 124-130	1/11
1.06	18:45	1:06	17:41	96 94-98	1697	122 110-126	1/14
1.13	20:09	1:24	22:29	100 97-103	2249	118 104-126	3/5
1.19	21:18	1:09	18:20	94 87-104	1723	122 118-130	9/2
1.21	22:25	1:07	58:46	94 92-97	5525	119 118-120	1/0

Heart

96/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 125m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:36	17:18	More
1km	10:46	17:20	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

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