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Mon 22nd Apr 2024 at 8:05pm by xineoph

Walk > General

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Time
51:22
Miles
2.48
Min/mi
20:43
Pacing
0%
Stride(cm)
66
Cals
294
Cadence
117
BPM
92
%MHR
51.1
B/mi
1906
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 11:54(19:09/mi) 89/114bpm [1704b/mi] 64cal 55/117rpm 3.13/4.74mph
2) 0.62mi - 14:30(23:21/mi) 92/114bpm [2148b/mi] 91cal 41/74rpm 2.57/4.01mph
3) 0.62mi - 12:14(19:42/mi) 90/98bpm [1773b/mi] 63cal 53/64rpm 3.05/3.55mph
4) 0.62mi - 12:43(20:32/mi) 97/110bpm [1991b/mi] 76cal 48/80rpm 2.92/4.91mph

11:54 14:30 12:14 12:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:47	81 74-88	1522	120 116-124	4/9
0.25	4:32	2:12	17:32	97 88-114	1701	120 114-168	4/2
0.38	6:51	2:19	18:32	90 83-96	1668	123 108-234	5/2
0.50	9:13	2:21	18:49	90 86-93	1694	117 112-120	0/11
0.63	11:59	2:47	22:14	87 82-93	1934	114 92-124	7/5
0.75	17:36	5:36	44:51	89 63-114	3992	108 96-120	4/1
0.88	19:54	2:19	18:29	99 87-107	1829	119 114-124	6/0
1.00	22:07	2:12	17:40	93 84-108	1642	115 108-120	9/0
1.13	24:22	2:15	17:59	100 94-106	1799	122 118-126	7/2
1.25	26:37	2:16	18:06	90 83-101	1629	121 104-124	1/10
1.38	29:01	2:23	19:06	87 81-93	1662	117 102-124	1/9
1.50	31:58	2:57	23:38	90 81-97	2127	110 80-116	6/2
1.63	34:16	2:18	18:21	93 88-97	1707	119 112-124	7/1
1.75	36:33	2:17	18:19	90 78-98	1648	119 112-124	2/6
1.88	38:52	2:19	18:30	89 81-97	1646	119 106-128	2/11
2.00	41:12	2:20	18:40	95 89-100	1774	117 108-160	7/2
2.13	44:18	3:06 +58	24:48	92 88-97	2282	118 110-126	2/7
2.25	46:51	2:34	20:29	94 89-109	1926	119 108-124	3/3
2.38	50:22	3:31	28:04	103 95-109	2891	114 102-124	7/3
2.48	52:22	2:00	18:23	98 93-102	1802	121 116-124	6/2

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.4%	25:28
12 3.3%	21:03
10 4.5%	19:58
See your biggest climbs

Cadence

117 (234 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	8:42	17:30	More
1km	11:08	17:56	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

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