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Mon 22nd Apr 2024 at 8:15pm by not built for speed

Run > General

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Time
18:37
Miles
1.75
Min/mi
10:38
Pacing
96.1%
WAVA
43.82
Stride(cm)
89
Cals
188
Cadence
170
BPM
141
%MHR
82.3
B/mi
1497
Asc(m)
34
Surface
Road

Notes & Comments

1) 1.75mi - 18:37(10:39/mi) 141/154bpm [1502b/mi] 188cal 5.63/5.97mph

18:37

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:20	123 113-131	1395	162 124-174	0/0
0.13	1:22	40	10:35	132 130-133	1397	172 170-174	0/1
0.19	2:02	39	10:31	134 132-134	1410	172 170-174	6/4
0.25	2:40	39	10:20	135 133-139	1394	171 170-172	1/2
0.31	3:21	40	10:44	139 138-139	1492	170 170-172	2/1
0.38	4:02	42	11:05	139 138-140	1541	171 170-172	0/5
0.44	4:40	38	10:09	140 139-141	1421	171 170-172	1/3
0.50	5:20	39	10:28	140 137-141	1464	170 168-170	1/2
0.56	5:59	39	10:24	137 137-137	1425	171 170-172	2/0
0.63	6:38	40	10:34	139 137-140	1469	170 168-172	2/2
0.69	7:21	43	11:23	144 141-146	1640	171 170-172	2/2
0.75	8:05	44	11:45	143 142-143	1680	170 168-172	1/2
0.81	8:45	40	10:37	143 142-143	1517	171 170-172	2/3
0.88	9:24	39	10:22	144 143-145	1492	170 168-172	2/1
0.94	10:04	40	10:44	144 142-146	1545	170 170-172	1/2
1.00	10:45	41	10:53	142 140-143	1545	171 170-174	1/3
1.06	11:25	40	10:43	145 143-148	1553	171 170-174	2/1
1.13	12:05	40	10:41	149 148-149	1593	171 168-174	2/2
1.19	12:44	40	10:34	147 146-149	1553	170 170-170	4/1
1.25	13:26	41	11:03	142 139-146	1569	170 168-172	4/1
1.31	14:05	39	10:25	139 138-140	1447	170 168-170	0/2
1.38	14:44	39	10:29	138 137-139	1446	170 168-172	0/3
1.44	15:25	41	10:49	139 138-139	1503	171 170-174	1/0
1.50	16:03	38	10:15	140 139-143	1435	173 172-178	1/1
1.56	16:41	38	10:12	148 144-153	1509	173 172-176	1/1
1.63	17:20	38	10:13	152 152-153	1552	174 174-174	1/0
1.69	17:57	38	10:01	153 152-153	1533	173 172-174	1/2
1.75	18:37	40	10:48	150 146-152	1620	172 168-176	2/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 17m, Flat prediction 18:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	1.7	18:33	10:38
Walk	0.4	124	0	4	19:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.83%	More
800m	5:09	10:21	37.73%	More
1km	6:29	10:26	39.05%	More
Mile	10:33	10:33	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.13
5km	34:13	11:01	44.24
5M	56:39	11:20	43.56
10km	1:11:19	11:29	43.30
10M	1:58:07	11:49	42.95
Half	2:37:15	12:00	42.07
20M	4:06:15	12:19	42.16
Mara	5:27:51	12:31	41.86

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