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Mon 22nd Apr 2024 at 6:36pm by MrT

Cross > Strength

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Time
30:37
Pacing
0%
Cals
146
BPM
84
%MHR
48.9
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	shoulder_press, shoulder_press, shoulder_press	6	32	20.0	1:30
2	shoulder_press, shoulder_press, shoulder_press	6	27	20.0	1:24
3	shoulder_press, shoulder_press, shoulder_press	6	28	20.0	1:26
4	row, row, row	12	26	32.0	1:55
5	row, row, row	12	9	32.0	2:03
6	row, row, row	9	7	32.0	2:08
7	warm_up, warm_up, warm_up	25	46	3.5	1:17
8	warm_up, warm_up, warm_up	25	49	3.5	1:25
9	warm_up, warm_up, warm_up	25	45	3.5	1:23
10	warm_up, warm_up, warm_up	0	1:00	0.0	0
11	warm_up, warm_up, warm_up	0	1:00	0.0	45
12	warm_up, warm_up, warm_up	0	1:00	0.0	0
13	warm_up, warm_up, warm_up	0	1:00	0.0	52
14	warm_up, warm_up, warm_up	0	1:00	0.0	0
15	warm_up, warm_up, warm_up	0	1:00	0.0	1:16
16	plyo, plyo, plyo	10	8	0.0	1:08
17	plyo, plyo, plyo	10	8	0.0	1:06
18	plyo, plyo, plyo	10	8	0.0	9

Heart

84/146max

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