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Mon 22nd Apr 2024 at 9:41pm by sis651

Run > General
  • Time
    58:10
  • Miles
    6.22
  • Min/mi
    9:21
  • Pacing
    75.1%
  • WAVA
    46.04
  • Stride(cm)
    106
  • Cals
    746
  • Watts
    325
  • Cadence
    162
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1481
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.4km - 2:42(6:44/km) 127/143bpm [855b/km] 29cal 286/364W
2) 0.4km - 2:22(5:56/km) 150/155bpm [890b/km] 31cal 326/346W
3) 0.4km - 2:29(6:12/km) 152/156bpm [942b/km] 31cal 306/329W
4) 0.4km - 2:20(5:49/km) 149/157bpm [866b/km] 29cal 309/398W
5) 0.4km - 2:13(5:31/km) 155/161bpm [856b/km] 28cal 334/404W
6) 0.4km - 2:21(5:54/km) 157/160bpm [925b/km] 31cal 331/376W
7) 0.4km - 2:15(5:37/km) 158/161bpm [889b/km] 29cal 322/371W
8) 0.4km - 2:16(5:40/km) 161/165bpm [912b/km] 30cal 339/361W
9) 0.4km - 2:21(5:52/km) 162/167bpm [951b/km] 31cal 330/383W
10) 0.4km - 2:15(5:38/km) 159/161bpm [896b/km] 29cal 320/372W
11) 0.4km - 2:16(5:40/km) 161/163bpm [911b/km] 30cal 343/366W
12) 0.4km - 2:22(5:55/km) 161/164bpm [952b/km] 31cal 330/394W
13) 0.4km - 2:19(5:48/km) 161/165bpm [935b/km] 30cal 314/342W
14) 0.4km - 2:18(5:45/km) 160/168bpm [919b/km] 30cal 324/364W
15) 0.4km - 2:25(6:01/km) 160/166bpm [964b/km] 31cal 317/371W
16) 0.4km - 2:19(5:47/km) 158/161bpm [914b/km] 29cal 310/374W
17) 0.4km - 2:25(6:02/km) 160/163bpm [965b/km] 31cal 325/357W
18) 0.4km - 2:37(6:33/km) 157/160bpm [1029b/km] 31cal 295/343W
19) 0.4km - 2:27(6:06/km) 156/160bpm [953b/km] 29cal 296/335W
20) 0.4km - 2:27(6:07/km) 160/165bpm [980b/km] 30cal 312/345W
21) 0.4km - 2:35(6:27/km) 160/164bpm [1033b/km] 32cal 302/351W
22) 0.4km - 2:33(6:23/km) 160/165bpm [1022b/km] 30cal 289/314W
23) 0.4km - 1:44(4:19/km) 173/181bpm [747b/km] 26cal 393/487W
24) 0.4km - 1:55(4:47/km) 180/184bpm [861b/km] 29cal 397/454W
25) 0.4km - 1:51(4:38/km) 180/181bpm [833b/km] 28cal 395/436W
26) 0.01km - 5(5:21/km) 181/181bpm [970b/km] 1cal 401/406W
2:42 2:22 2:29 2:20 2:13 2:21 2:15 2:16 2:21 2:15 2:16 2:22 2:19 2:18 2:25 2:19 2:25 2:37 2:27 2:27 2:35 2:33 1:44 1:55 1:51 5

Pace

2% 1% 72% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:52 3:52 +1:11 15:28 127 98-143 1964 155 110-162 289 31-364 4/2
0.50 6:14 2:22 9:30 151 142-155 1433 161 158-164 326 297-346 2/2
0.75 8:45 2:31 10:02 152 149-156 1526 160 158-162 306 292-329 2/4
1.00 11:38 2:53 +34 11:31 149 135-157 1716 162 156-168 326 287-398 3/3
1.25 14:07 2:29 +16 9:57 155 146-161 1543 163 160-166 346 325-404 3/2
1.50 16:29 2:22 9:29 157 153-161 1489 161 158-164 332 310-376 2/3
1.75 18:46 2:16 9:05 158 155-162 1436 161 158-164 322 311-350 3/4
2.00 21:02 2:16 9:05 161 158-165 1464 162 160-166 338 311-361 3/4
2.25 23:24 2:22 9:26 162 158-167 1530 161 160-162 329 310-383 3/2
2.50 25:41 2:17 9:09 159 155-161 1454 161 160-162 322 309-372 1/2
2.75 27:57 2:16 9:05 161 159-163 1462 162 160-164 342 317-366 4/4
3.00 30:19 2:22 9:26 161 158-165 1520 161 158-164 328 300-394 4/3
3.25 32:37 2:19 9:15 161 158-165 1490 161 158-164 315 304-342 2/3
3.50 34:57 2:20 9:18 160 157-168 1489 161 160-164 326 308-364 3/3
3.75 37:24 2:27 9:46 160 158-166 1564 161 158-164 314 288-371 3/3
4.00 39:43 2:19 9:16 159 155-161 1474 161 158-162 316 294-374 2/3
4.25 42:09 2:27 9:47 160 157-163 1565 161 158-164 322 286-351 4/4
4.50 44:49 2:40 10:40 157 154-160 1674 160 156-162 290 266-343 3/2
4.75 47:16 2:27 9:48 156 153-160 1530 160 156-164 301 272-335 2/3
5.00 49:44 2:27 9:49 161 155-165 1581 160 158-162 314 285-345 3/4
5.25 52:20 2:36 10:24 160 155-164 1665 159 156-162 297 272-351 3/2
5.50 54:47 2:27 9:47 160 155-165 1566 159 156-162 291 277-314 1/3
5.75 56:32 1:46 7:02 175 162-183 1232 180 174-190 432 409-487 3/3
6.00 58:27 1:55 7:40 179 174-184 1372 173 168-178 392 362-454 3/2
6.22 1:00:08 1:41 7:35 181 180-181 1371 174 170-178 397 375-436 2/3

Heart

158/184max
  • Show Beats/Mile

Elevation

Asc 16m, Range 5m, Flat prediction 58:10
Elevation Graph
No climbs of at least 10 metres detected.

Power

325W (487 max)
Power Graph
Power Bands

Cadence

162 (190 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 161 6.2 58:00 9:28
Walk 2.1 110 0 1:18 2:24:11
Pause 1.4 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 43.57% More
800m 3:38 7:18 47.02% More
1km 4:34 7:21 49.01% More
Mile 8:06 8:06 47.81% More
5k 28:45 9:15 45.73% More
5 miles 46:15 9:15 46.26% More
10k 1:00:01 9:39 44.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 46.17
5km 27:52 8:58 47.17
5M 46:09 9:14 46.35
10km 58:06 9:21 46.04
10M 1:36:13 9:37 45.95
Half 2:08:06 9:47 45.31
20M 3:20:36 10:02 45.85
Mara 4:27:05 10:12 45.92
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