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Mon 22nd Apr 2024 at 7:20pm by snowangel

Run > General

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Time
35:46
Miles
3.51
Min/mi
10:11
Pacing
89.2%
Stride(cm)
86
Cals
275
Cadence
183
BPM
117
%MHR
68.5
B/mi
1193
Asc(m)
119
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 110/128bpm [1121b/mi] 79cal
2) 1mi - 10:24(10:24/mi) 122/133bpm [1269b/mi] 82cal
3) 1mi - 10:20(10:20/mi) 119/128bpm [1230b/mi] 75cal
4) 0.51mi - 4:50(9:32/mi) 125/134bpm [1191b/mi] 39cal

10:12 10:24 10:20 4:50

Pace

18%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	70 59-88	744	151 120-188	12/46
0.25	2:38	1:18	10:28	108 89-115	1130	185 180-188	3/7
0.38	3:46	1:08	9:01	114 109-117	1027	183 178-186	10/2
0.50	4:59	1:14	9:48	119 117-122	1167	185 182-190	2/13
0.63	6:12	1:13	9:42	117 115-120	1134	185 182-188	5/7
0.75	7:24	1:12	9:37	115 110-120	1105	184 182-188	4/12
0.88	8:42	1:17	10:19	121 114-128	1248	184 178-188	10/4
1.00	10:06	1:24	11:13	119 110-126	1336	182 128-192	5/3
1.13	11:27	1:21	10:51	120 112-123	1303	186 180-188	4/1
1.25	12:45	1:18	10:23	119 114-125	1235	185 182-188	3/7
1.38	14:02	1:17	10:15	122 119-125	1251	185 182-188	5/6
1.50	15:22	1:20	10:39	124 120-128	1320	183 178-190	6/1
1.63	16:42	1:21	10:44	123 117-127	1321	183 176-188	9/2
1.75	18:00	1:18	10:23	128 117-132	1328	185 180-190	5/1
1.88	19:14	1:14	9:50	117 115-120	1151	185 180-188	4/4
2.00	20:30	1:16	10:05	119 116-121	1201	185 180-188	3/6
2.13	21:56	1:26	11:32	119 115-123	1372	184 182-188	3/3
2.25	23:13	1:17	10:17	120 116-124	1233	185 178-188	6/5
2.38	24:23	1:09	9:16	117 115-119	1084	186 184-190	3/13
2.50	25:56	1:33	12:25	115 111-119	1428	185 170-190	4/6
2.63	27:16	1:20	10:43	118 111-121	1264	188 184-194	4/3
2.75	28:24	1:08	9:03	121 119-124	1095	185 180-190	3/4
2.88	29:34	1:10	9:17	119 115-125	1105	186 184-190	2/8
3.00	30:51	1:17	10:16	125 121-128	1283	184 160-188	6/0
3.13	31:58	1:07	8:58	118 115-123	1058	186 182-188	0/13
3.25	33:13	1:15	10:02	123 116-131	1234	184 176-186	10/2
3.38	34:20	1:07	8:59	129 121-134	1159	184 180-188	2/6
3.50	35:34	1:13	9:47	128 120-132	1252	184 182-188	6/2
3.52	35:47	13	12:33	128 128-129	1607	177 166-186	0/1

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 65m, Flat prediction 35:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.2%	10:21
11 4.9%	10:17
10 4.2%	10:03
See your biggest climbs

Cadence

183 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	184	3.4	34:43	10:05
Walk	2.5	130	0.1	54	12:13
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	0.00%	More
800m	4:39	9:21	0.00%	More
1km	5:51	9:24	0.00%	More
Mile	9:36	9:36	0.00%	More
5k	31:31	10:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:27	9:27
5km	31:26	10:07
5M	52:03	10:25
10km	1:05:31	10:33
10M	1:48:30	10:51
Half	2:24:28	11:02
20M	3:46:14	11:19
Mara	5:01:12	11:30

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