Mon 22nd Apr 2024 at 6:35pm by JanetB

Run > General
  • Time
    1:00:01
  • Miles
    4.63
  • Min/mi
    12:58
  • Pacing
    47.5%
  • WAVA
    40.10
  • Stride(cm)
    80
  • Cals
    523
  • Cadence
    155
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1895
  • Asc(m)
    213
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 140/175bpm [1599b/mi] 105cal
2) 1mi - 14:11(14:11/mi) 147/179bpm [2084b/mi] 127cal
3) 1mi - 15:11(15:11/mi) 146/177bpm [2216b/mi] 124cal
4) 1mi - 11:34(11:34/mi) 148/168bpm [1711b/mi] 99cal
5) 0.63mi - 7:41(12:13/mi) 155/176bpm [1893b/mi] 68cal
11:25 14:11 15:11 11:34 7:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 12% 23% 8% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 120 79-147 1116 165 162-166 1/3
0.25 3:13 2:03 +51 16:28 144 110-150 2371 161 122-164 3/3
0.38 4:36 1:22 10:59 131 114-146 1440 157 154-160 4/6
0.50 6:19 1:43 +8 13:44 142 134-152 1949 157 152-160 0/22
0.63 7:57 1:38 13:08 135 131-143 1773 166 154-178 6/5
0.75 9:54 1:57 +23 15:39 135 120-159 2112 155 138-160 15/0
0.88 12:15 2:21 +56 18:47 157 128-175 2949 155 112-166 6/3
1.00 13:46 1:30 12:03 153 141-165 1843 154 138-160 8/5
1.13 15:57 2:11 +36 17:29 138 127-166 2414 153 98-178 0/13
1.25 19:05 3:08 +1:32 25:06 131 103-144 3289 150 104-170 0/18
1.38 21:22 2:17 +15 18:18 142 126-152 2599 164 142-180 1/15
1.50 24:10 2:48 +1:24 22:20 143 111-166 3195 156 106-166 11/1
1.63 25:41 1:31 12:06 153 147-157 1851 157 136-162 6/2
1.75 29:49 4:08 +1:37 33:06 145 107-162 4801 138 36-168 9/4
1.88 31:51 2:02 +9 16:15 165 142-179 2681 159 140-166 14/1
2.00 34:29 2:38 +1:01 21:07 149 113-177 3145 163 108-244 11/3
2.13 36:28 1:59 +40 15:49 138 123-152 2184 158 142-172 5/15
2.25 40:24 3:56 +5 31:28 151 106-177 4752 128 86-160 7/8
2.38 41:45 1:21 10:51 143 127-161 1552 169 156-184 20/0
2.50 45:07 3:22 +2:00 26:55 148 111-175 3984 157 148-166 1/3
2.63 46:35 1:28 11:45 142 140-149 1669 166 150-178 4/16
2.75 48:42 2:07 +23 16:54 149 133-155 2517 163 128-180 11/7
2.88 52:19 3:37 +1:24 28:54 147 113-166 4247 148 100-214 1/14
3.00 55:01 2:42 +48 21:39 152 135-170 3290 151 108-164 0/20
3.13 57:49 2:48 +1:09 22:25 147 124-160 3296 150 112-166 10/0
3.25 59:46 1:57 +39 15:33 144 129-158 2240 161 160-164 7/2
3.38 1:01:59 2:13 +35 17:42 148 130-162 2621 149 106-160 15/3
3.50 1:03:15 1:16 10:11 159 150-168 1619 159 158-162 11/2
3.63 1:05:30 2:15 +59 17:59 147 130-167 2643 160 158-162 5/3
3.75 1:07:05 1:35 12:42 152 146-157 1929 153 124-160 6/3
3.88 1:09:12 2:07 +41 16:56 145 121-156 2457 157 126-162 3/4
4.00 1:11:20 2:07 +43 16:59 143 128-164 2428 159 150-160 1/7
4.13 1:12:54 1:34 12:34 140 132-147 1760 150 112-164 8/7
4.25 1:14:38 1:44 13:52 151 142-157 2094 146 108-164 1/15
4.38 1:16:31 1:54 +17 15:08 156 148-165 2362 152 106-164 10/0
4.50 1:17:57 1:26 11:27 161 156-164 1845 158 154-160 11/2
4.63 1:19:16 1:18 10:27 170 163-176 1776 158 154-168 6/1
4.63 1:19:18 2 10:47 176 176-176 1898 164 164-164 0/0

Heart

146/179max
  • Show Beats/Mile

Elevation

Asc 213m, Range 56m, Flat prediction 58:33
Elevation Graph
Biggest Climbs (m) Min/mi
29 15.0% 19:14
24 11.8% 16:06
21 10.3% 12:44
16 10.7% 12:10
15 4.2% 13:55
12 8.9% 20:24
See your biggest climbs

Cadence

155 (244 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.2 160 4.3 49:38 14:45
Walk 14.3 112 0.3 13:21 42:37
Still 2.5 - - 2:18 -
Pause 15.0 - - 14:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:48 35.03% More
800m 6:16 12:36 32.95% More
1km 7:52 12:40 34.15% More
Mile 13:45 13:45 33.25% More
5k 54:47 17:38 29.16% More

Predictions

Dist Time Per Mile WAVA
1M 11:49 11:49 38.68
5km 39:19 12:39 40.62
5M 1:05:07 13:01 40.02
10km 1:21:59 13:12 39.79
10M 2:15:45 13:35 39.54
Half 3:00:45 13:48 38.76
20M 4:43:02 14:09 38.89
Mara 6:16:50 14:23 38.64
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